Shake and Bake
Workouts
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 10:3 PM
✅
171kj
79rpm
31%
13mph
Thursday 2/17/22 @ 1:0 AM
94kj
46rpm
44%
11mph
Thursday 2/17/22 @ 12:57 AM
✅
142kj
77rpm
36%
14mph
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Sunday 12/19/21 @ 2:4 PM
✅
163kj
72rpm
41%
15mph
Monday 2/24/20 @ 4:13 PM
✅
184kj
63rpm
39%
14mph
Tuesday 2/9/21 @ 12:20 AM
157kj
80rpm
30%
13mph
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Saturday 1/16/21 @ 3:37 PM
✅
107kj
73rpm
33%
13mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Thursday 12/3/20 @ 12:29 AM
✅
126kj
68rpm
38%
14mph
Tuesday 11/10/20 @ 12:30 AM
✅
141kj
51rpm
48%
15mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Wednesday 8/12/20 @ 11:19 PM
✅
148kj
67rpm
40%
15mph
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
Wednesday 3/25/20 @ 2:33 PM
✅
118kj
55rpm
50%
16mph
Wednesday 3/25/20 @ 2:34 PM
93kj
67rpm
40%
14mph
Workouts
94
kj
Thursday 2/17/22
157
kj
Tuesday 2/9/21
101
kj
Friday 6/12/20
129
kj
Tuesday 11/10/20