Shake and Bake

Workouts

Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
βœ…
753kj
91rpm
53%
24mph
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
Thursday 6/4/20 @ 10:25 PM
260kj
53rpm
51%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
βœ…
730kj
90rpm
53%
24mph
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
βœ…
734kj
91rpm
53%
24mph
Saturday 7/20/19 @ 2:21 PM
230kj
64rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:27 AM
βœ…
737kj
96rpm
51%
24mph
Saturday 11/3/18 @ 2:10 PM
131kj
70rpm
31%
12mph
45 min Low Impact Ride
Matt Wilpers
Sunday 5/20/18 @ 3:46 PM
βœ…
666kj
91rpm
51%
23mph
Thursday 9/27/18 @ 9:59 AM
332kj
71rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/7/18 @ 10:14 AM
βœ…
729kj
94rpm
52%
24mph
Wednesday 9/5/18 @ 1:39 AM
302kj
64rpm
45%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 9:55 AM
βœ…
718kj
95rpm
51%
24mph
Thursday 2/22/18 @ 12:1 AM
229kj
68rpm
48%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
Saturday 11/26/16 @ 2:29 PM
278kj
58rpm
49%
16mph
45 min Climb Ride
Steven Little
Saturday 11/26/16 @ 2:28 PM
βœ…
564kj
77rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 2/14/20
βœ… 753 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 8/28/19
βœ… 973 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
260 kj
Thursday 6/4/20
βœ… 730 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Saturday 8/29/20
βœ… 734 kj
Thursday 10/31/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Saturday 7/20/19
βœ… 737 kj
Wednesday 7/17/19
45 min Low Impact Ride
Matt Wilpers
131 kj
Saturday 11/3/18
βœ… 666 kj
Sunday 5/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 9/27/18
βœ… 729 kj
Sunday 10/7/18
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 9/5/18
βœ… 718 kj
Tuesday 9/4/18
30 min PyeongChang Ride
Robin ArzΓ³n
229 kj
Thursday 2/22/18
βœ… 477 kj
Friday 2/16/18
45 min Climb Ride
Steven Little
278 kj
Saturday 11/26/16
βœ… 564 kj
Saturday 11/26/16