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Shake and Bake
ar_diamond
Arkansas
6
Beat alexball
VS
alexball
Ashburn, VA
37 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Wednesday 8/12/20 @ 11:21 PM
123
kj
47
rpm
49
%
14
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 9/11/20 @ 12:48 PM
β
364
kj
79
rpm
52
%
21
mph
Thursday 7/4/19 @ 3:30 PM
206
kj
63
rpm
41
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 5:58 PM
β
358
kj
79
rpm
44
%
18
mph
Tuesday 6/25/19 @ 2:43 AM
260
kj
61
rpm
46
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 6/22/19 @ 1:24 AM
β
355
kj
74
rpm
44
%
17
mph
Thursday 11/22/18 @ 3:24 PM
β
367
kj
69
rpm
49
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/29/18 @ 5:36 PM
kj
rpm
%
0
mph
Monday 11/26/18 @ 12:11 AM
351
kj
66
rpm
48
%
17
mph
45 min HRI Power Zone Ride
Matt Wilpers
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Tuesday 11/20/18 @ 8:13 PM
β
408
kj
72
rpm
46
%
17
mph
Saturday 9/29/18 @ 3:10 AM
262
kj
60
rpm
47
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 9/27/18 @ 9:37 AM
β
458
kj
76
rpm
49
%
20
mph
Saturday 7/21/18 @ 4:40 PM
399
kj
65
rpm
46
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/17/18 @ 1:9 AM
β
600
kj
75
rpm
49
%
19
mph
Wednesday 9/12/18 @ 1:8 AM
345
kj
68
rpm
47
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/10/18 @ 9:39 AM
β
453
kj
77
rpm
47
%
19
mph
Sunday 9/9/18 @ 1:58 AM
181
kj
60
rpm
48
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Saturday 9/8/18 @ 2:19 PM
β
291
kj
77
rpm
47
%
19
mph
Wednesday 6/6/18 @ 12:53 AM
203
kj
73
rpm
51
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 3/21/18 @ 10:22 AM
β
265
kj
75
rpm
56
%
22
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
6
Beat alexball
VS
alexball
Ashburn, VA
37 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
123
kj
Wednesday 8/12/20
β
364
kj
Friday 9/11/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
206
kj
Thursday 7/4/19
β
358
kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
260
kj
Tuesday 6/25/19
β
355
kj
Saturday 6/22/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
367
kj
Thursday 11/22/18
kj
Thursday 11/29/18
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
351
kj
Monday 11/26/18
β
408
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
262
kj
Saturday 9/29/18
β
458
kj
Thursday 9/27/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
399
kj
Saturday 7/21/18
β
600
kj
Monday 9/17/18
45 min Power Zone Ride
Denis Morton
View Class
Share
345
kj
Wednesday 9/12/18
β
453
kj
Monday 9/10/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
181
kj
Sunday 9/9/18
β
291
kj
Saturday 9/8/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
203
kj
Wednesday 6/6/18
β
265
kj
Wednesday 3/21/18
Previous Workouts
Next Workouts