Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Friday 9/11/20 @ 12:48 PM
✅
364kj
79rpm
52%
21mph
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Thursday 7/4/19 @ 5:58 PM
✅
358kj
79rpm
44%
18mph
Tuesday 6/25/19 @ 2:43 AM
260kj
61rpm
46%
16mph
Saturday 6/22/19 @ 1:24 AM
✅
355kj
74rpm
44%
17mph
Thursday 11/22/18 @ 3:24 PM
✅
367kj
69rpm
49%
18mph
Thursday 11/29/18 @ 5:36 PM
kj
rpm
%
0mph
Monday 11/26/18 @ 12:11 AM
351kj
66rpm
48%
17mph
Tuesday 11/20/18 @ 8:13 PM
✅
408kj
72rpm
46%
17mph
Saturday 9/29/18 @ 3:10 AM
262kj
60rpm
47%
16mph
Thursday 9/27/18 @ 9:37 AM
✅
458kj
76rpm
49%
20mph
Saturday 7/21/18 @ 4:40 PM
399kj
65rpm
46%
17mph
Monday 9/17/18 @ 1:9 AM
✅
600kj
75rpm
49%
19mph
Wednesday 9/12/18 @ 1:8 AM
345kj
68rpm
47%
18mph
Monday 9/10/18 @ 9:39 AM
✅
453kj
77rpm
47%
19mph
Sunday 9/9/18 @ 1:58 AM
181kj
60rpm
48%
16mph
Saturday 9/8/18 @ 2:19 PM
✅
291kj
77rpm
47%
19mph
Wednesday 6/6/18 @ 12:53 AM
203kj
73rpm
51%
20mph
Wednesday 3/21/18 @ 10:22 AM
✅
265kj
75rpm
56%
22mph
Workouts
206
kj
Thursday 7/4/19
351
kj
Monday 11/26/18