Shake and Bake

Workouts

Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:26 AM
βœ…
223kj
76rpm
44%
17mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:53 AM
βœ…
188kj
79rpm
39%
16mph
Saturday 12/28/19 @ 2:38 PM
70kj
57rpm
40%
13mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 8/25/20 @ 11:39 PM
βœ…
85kj
85rpm
31%
14mph
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 4:8 AM
βœ…
150kj
77rpm
44%
17mph
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 5:58 AM
βœ…
182kj
70rpm
42%
16mph
Friday 9/13/19 @ 12:44 AM
95kj
51rpm
49%
14mph
20 min Hip Hop Ride
Ally Love
Wednesday 9/11/19 @ 8:44 PM
βœ…
117kj
63rpm
46%
16mph
Saturday 5/5/18 @ 9:55 PM
βœ…
335kj
71rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 7/28/19 @ 3:50 AM
155kj
47rpm
39%
11mph
Monday 2/25/19 @ 11:22 PM
βœ…
386kj
68rpm
51%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/26/19 @ 3:29 AM
248kj
69rpm
42%
15mph
Thursday 2/14/19 @ 11:33 PM
βœ…
205kj
65rpm
47%
17mph
30 min Diana Ross Ride
Ally Love
Monday 2/25/19 @ 4:44 AM
138kj
67rpm
40%
14mph
Monday 1/21/19 @ 3:7 PM
βœ…
285kj
61rpm
48%
16mph
45 min Feel Good Ride
Ally Love
Friday 2/15/19 @ 1:40 AM
209kj
62rpm
40%
14mph

Workouts

30 min Nicki Minaj Ride
Ally Love
95 kj
Thursday 12/10/20
βœ… 223 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
77 kj
Tuesday 12/8/20
βœ… 188 kj
Thursday 12/3/20
20 min Recovery Ride
Robin ArzΓ³n
70 kj
Saturday 12/28/19
βœ… 85 kj
Tuesday 8/25/20
20 min Hip Hop Ride
Kendall Toole
119 kj
Monday 8/3/20
βœ… 150 kj
Thursday 7/30/20
30 min BHM: Hip Hop Ride
Kendall Toole
kj
Thursday 2/13/20
βœ… 182 kj
Friday 2/14/20
20 min Hip Hop Ride
Ally Love
95 kj
Friday 9/13/19
βœ… 117 kj
Wednesday 9/11/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 335 kj
Saturday 5/5/18
155 kj
Sunday 7/28/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 386 kj
Monday 2/25/19
248 kj
Tuesday 2/26/19
30 min Diana Ross Ride
Ally Love
βœ… 205 kj
Thursday 2/14/19
138 kj
Monday 2/25/19
45 min Feel Good Ride
Ally Love
βœ… 285 kj
Monday 1/21/19
209 kj
Friday 2/15/19