Shake and Bake
Workouts
Friday 3/12/21 @ 6:49 PM
47kj
45rpm
40%
10mph
Wednesday 3/17/21 @ 6:19 AM
✅
191kj
91rpm
49%
19mph
Tuesday 12/15/20 @ 1:7 AM
38kj
71rpm
34%
13mph
Saturday 12/26/20 @ 6:9 PM
✅
47kj
98rpm
37%
15mph
Friday 9/6/19 @ 11:48 PM
104kj
69rpm
40%
15mph
Wednesday 11/18/20 @ 3:1 AM
✅
153kj
89rpm
39%
18mph
Friday 8/7/20 @ 12:15 AM
59kj
49rpm
46%
13mph
Friday 8/21/20 @ 5:27 AM
✅
125kj
79rpm
45%
19mph
Thursday 7/23/20 @ 10:45 AM
238kj
62rpm
44%
15mph
Wednesday 7/22/20 @ 11:29 PM
✅
390kj
80rpm
45%
19mph
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
Tuesday 6/16/20 @ 1:25 AM
✅
269kj
87rpm
43%
19mph
Friday 2/7/20 @ 5:27 AM
87kj
56rpm
44%
14mph
Friday 5/29/20 @ 5:31 PM
✅
154kj
74rpm
46%
18mph
Wednesday 4/1/20 @ 1:28 AM
126kj
50rpm
48%
14mph
Saturday 4/4/20 @ 8:40 PM
✅
244kj
82rpm
43%
18mph
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
Monday 2/17/20 @ 5:18 PM
✅
231kj
81rpm
42%
18mph
Workouts
238
kj
Thursday 7/23/20
163
kj
Wednesday 2/12/20
87
kj
Friday 2/7/20