Shake and Bake

Workouts

Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
βœ…
173kj
67rpm
42%
15mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
βœ…
287kj
70rpm
47%
17mph
Wednesday 2/3/21 @ 3:6 AM
88kj
58rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:27 PM
βœ…
141kj
75rpm
44%
17mph
Wednesday 7/1/20 @ 9:51 PM
βœ…
227kj
65rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
Friday 3/27/20 @ 1:27 PM
124kj
51rpm
46%
14mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:41 PM
βœ…
145kj
74rpm
45%
18mph
Sunday 6/2/19 @ 2:36 PM
βœ…
197kj
68rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
Thursday 7/4/19 @ 3:30 PM
βœ…
206kj
63rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
Tuesday 12/11/18 @ 5:40 AM
63kj
56rpm
43%
14mph
15 min 80s Pop Ride
Ally Love
Tuesday 11/27/18 @ 12:47 PM
βœ…
104kj
69rpm
47%
17mph
Thursday 11/22/18 @ 3:24 PM
βœ…
367kj
69rpm
49%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:24 PM
306kj
70rpm
45%
17mph
Sunday 9/16/18 @ 9:58 PM
βœ…
366kj
64rpm
51%
18mph
45 min Live DJ Ride
Ally Love
Monday 9/17/18 @ 11:0 AM
314kj
68rpm
46%
17mph

Workouts

30 min USHER Ride
Ally Love
153 kj
Monday 5/3/21
βœ… 173 kj
Tuesday 12/12/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
βœ… 287 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
88 kj
Wednesday 2/3/21
βœ… 141 kj
Saturday 1/23/21
30 min Whitney Houston Ride
Ally Love
βœ… 227 kj
Wednesday 7/1/20
221 kj
Tuesday 7/7/20
30 min Pop Ride
Hannah Frankson
124 kj
Friday 3/27/20
βœ… 145 kj
Friday 3/27/20
20 min FTP Test Ride
Matt Wilpers
βœ… 197 kj
Sunday 6/2/19
148 kj
Tuesday 12/17/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 206 kj
Thursday 7/4/19
kj
Sunday 7/14/19
15 min 80s Pop Ride
Ally Love
63 kj
Tuesday 12/11/18
βœ… 104 kj
Tuesday 11/27/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 367 kj
Thursday 11/22/18
306 kj
Thursday 11/22/18
45 min Live DJ Ride
Ally Love
βœ… 366 kj
Sunday 9/16/18
314 kj
Monday 9/17/18