Shake and Bake
Workouts
Thursday 1/21/21 @ 2:15 PM
173kj
70rpm
50%
19mph
Saturday 1/16/21 @ 7:59 PM
✅
241kj
82rpm
51%
21mph
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
Monday 8/24/20 @ 4:42 PM
✅
547kj
88rpm
48%
21mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 6:26 PM
✅
733kj
87rpm
49%
21mph
Sunday 6/7/20 @ 11:46 AM
136kj
53rpm
46%
14mph
Thursday 6/4/20 @ 6:17 PM
✅
294kj
94rpm
42%
20mph
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
Monday 2/17/20 @ 10:6 PM
✅
589kj
88rpm
44%
20mph
Saturday 7/20/19 @ 2:21 PM
230kj
64rpm
42%
15mph
Wednesday 7/10/19 @ 9:48 PM
✅
464kj
89rpm
42%
19mph
Saturday 11/3/18 @ 2:10 PM
131kj
70rpm
31%
12mph
Monday 11/5/18 @ 12:40 AM
✅
288kj
83rpm
39%
17mph
Tuesday 8/21/18 @ 12:49 AM
340kj
72rpm
46%
18mph
Monday 8/20/18 @ 1:2 AM
✅
446kj
87rpm
45%
20mph
Thursday 2/22/18 @ 12:1 AM
229kj
68rpm
48%
18mph
Thursday 3/1/18 @ 1:56 AM
✅
333kj
85rpm
48%
20mph
Friday 10/14/16 @ 2:17 AM
172kj
56rpm
48%
16mph
Friday 10/6/17 @ 10:0 AM
✅
355kj
74rpm
54%
21mph
Workouts
208
kj
Saturday 8/29/20
kj
Saturday 7/25/20
136
kj
Sunday 6/7/20
157
kj
Monday 2/17/20
340
kj
Tuesday 8/21/18