Shake and Bake

Workouts

Friday 11/26/21 @ 5:57 PM
103kj
65rpm
56%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 3:56 PM
38kj
41rpm
51%
13mph
Sunday 8/28/22 @ 10:59 AM
302kj
87rpm
46%
20mph
30 min Gospel Ride
Cliff Dwenger
Friday 9/9/22 @ 9:28 AM
146kj
77rpm
37%
14mph
Monday 6/27/22 @ 9:42 PM
190kj
88rpm
44%
19mph
20 min Gospel Ride
Cliff Dwenger
Monday 7/4/22 @ 9:8 AM
107kj
74rpm
39%
15mph
Friday 6/24/22 @ 12:16 AM
55kj
90rpm
35%
16mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/25/21 @ 5:19 PM
28kj
57rpm
36%
12mph
Tuesday 3/1/22 @ 12:58 AM
293kj
86rpm
46%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/4/22 @ 10:6 AM
200kj
72rpm
44%
17mph
Wednesday 2/9/22 @ 1:7 PM
188kj
92rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 1:50 PM
165kj
81rpm
37%
16mph
Friday 2/4/22 @ 11:39 AM
523kj
93rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 10:6 AM
422kj
75rpm
39%
16mph
Friday 10/15/21 @ 4:22 PM
263kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/15/21 @ 10:35 AM
181kj
63rpm
46%
15mph
Wednesday 9/29/21 @ 4:55 PM
171kj
81rpm
45%
19mph
20 min Hip Hop Ride
Cliff Dwenger
Wednesday 9/29/21 @ 9:41 AM
112kj
68rpm
42%
15mph
Wednesday 9/22/21 @ 8:7 PM
271kj
80rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 9:4 AM
220kj
65rpm
49%
17mph

Workouts

10 min Climb Ride
Alex Toussaint
103 kj
Friday 11/26/21
38 kj
Saturday 9/25/21
30 min Gospel Ride
Cliff Dwenger
302 kj
Sunday 8/28/22
146 kj
Friday 9/9/22
20 min Gospel Ride
Cliff Dwenger
190 kj
Monday 6/27/22
107 kj
Monday 7/4/22
10 min Low Impact Ride
Kendall Toole
55 kj
Friday 6/24/22
28 kj
Saturday 9/25/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
293 kj
Tuesday 3/1/22
200 kj
Friday 3/4/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
188 kj
Wednesday 2/9/22
165 kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Friday 2/4/22
422 kj
Thursday 2/3/22
30 min XOXO, Cody
Cody Rigsby
263 kj
Friday 10/15/21
181 kj
Friday 10/15/21
20 min Hip Hop Ride
Cliff Dwenger
171 kj
Wednesday 9/29/21
112 kj
Wednesday 9/29/21
30 min Beyoncé Ride
Ally Love
271 kj
Wednesday 9/22/21
220 kj
Wednesday 9/22/21