Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:27 PM
192kj
76rpm
41%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/26/23 @ 10:24 PM
263kj
80rpm
45%
19mph
Tuesday 12/5/23 @ 12:18 AM
31kj
56rpm
35%
10mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 12/5/23 @ 11:36 AM
101kj
83rpm
46%
20mph
Friday 11/18/22 @ 8:2 PM
270kj
77rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/22/22 @ 11:33 AM
301kj
78rpm
49%
20mph
Friday 11/18/22 @ 12:31 AM
175kj
76rpm
40%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 9:21 PM
259kj
88rpm
42%
19mph
Tuesday 3/1/22 @ 12:58 AM
293kj
86rpm
46%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 10:56 AM
318kj
83rpm
47%
20mph
Friday 10/15/21 @ 4:22 PM
263kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 9:27 AM
309kj
79rpm
49%
20mph
Tuesday 9/21/21 @ 11:25 PM
344kj
79rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 1:44 PM
461kj
75rpm
49%
20mph
Monday 8/9/21 @ 8:59 PM
296kj
82rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/31/21 @ 9:44 AM
311kj
79rpm
48%
20mph
Saturday 8/14/21 @ 5:30 PM
321kj
84rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/15/21 @ 3:19 PM
319kj
89rpm
45%
20mph
Friday 2/12/21 @ 2:25 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:30 PM
170kj
79rpm
44%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
192 kj
Tuesday 12/12/23
263 kj
Tuesday 12/26/23
Extra 10: Low Impact Ride
Emma Lovewell
31 kj
Tuesday 12/5/23
101 kj
Tuesday 12/5/23
30 min Club Bangers Ride
Alex Toussaint
270 kj
Friday 11/18/22
301 kj
Tuesday 11/22/22
30 min LOL Cody
Cody Rigsby
175 kj
Friday 11/18/22
259 kj
Friday 11/18/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
293 kj
Tuesday 3/1/22
318 kj
Wednesday 3/2/22
30 min XOXO, Cody
Cody Rigsby
263 kj
Friday 10/15/21
309 kj
Friday 9/11/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
344 kj
Tuesday 9/21/21
461 kj
Saturday 3/6/21
30 min Club Bangers Ride
Alex Toussaint
296 kj
Monday 8/9/21
311 kj
Tuesday 8/31/21
30 min Club Bangers Ride
Alex Toussaint
321 kj
Saturday 8/14/21
319 kj
Sunday 8/15/21
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 2/12/21
170 kj
Saturday 1/23/21