Shake and Bake

Workouts

Friday 12/1/23 @ 8:0 PM
131kj
92rpm
36%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 10/29/23 @ 4:26 PM
120kj
79rpm
39%
16mph
Saturday 8/12/23 @ 5:4 PM
47kj
85rpm
33%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 12/1/23 @ 1:27 PM
50kj
78rpm
36%
15mph
Thursday 3/23/23 @ 2:43 PM
64kj
82rpm
39%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 11/27/23 @ 7:22 PM
68kj
75rpm
41%
17mph
Thursday 6/8/23 @ 11:52 AM
84kj
77rpm
39%
16mph
15 min Low Impact Ride
Cliff Dwenger
Saturday 11/6/21 @ 1:21 AM
101kj
77rpm
42%
17mph
Friday 3/10/23 @ 6:2 PM
74kj
90rpm
38%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 3/20/23 @ 12:55 PM
74kj
82rpm
41%
17mph
Saturday 9/17/22 @ 11:43 AM
76kj
86rpm
41%
18mph
10 min Low Impact Ride
Hannah Frankson
Saturday 7/9/22 @ 6:17 PM
69kj
80rpm
41%
17mph
Monday 1/17/22 @ 3:2 PM
268kj
72rpm
51%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 1:44 PM
259kj
73rpm
49%
19mph
Wednesday 2/9/22 @ 1:7 PM
188kj
92rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 2:33 AM
223kj
85rpm
40%
18mph
Monday 1/17/22 @ 6:29 PM
274kj
89rpm
43%
19mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/7/22 @ 2:4 PM
205kj
82rpm
40%
17mph
Friday 10/8/21 @ 5:28 PM
205kj
82rpm
48%
20mph
20 min UK BHM: Icons Ride
Hannah Frankson
Thursday 1/6/22 @ 1:31 AM
157kj
79rpm
44%
18mph

Workouts

20 min Low Impact Ride
Alex Toussaint
131 kj
Friday 12/1/23
120 kj
Sunday 10/29/23
Extra 10: Low Impact Ride
Alex Toussaint
47 kj
Saturday 8/12/23
50 kj
Friday 12/1/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
64 kj
Thursday 3/23/23
68 kj
Monday 11/27/23
15 min Low Impact Ride
Cliff Dwenger
84 kj
Thursday 6/8/23
101 kj
Saturday 11/6/21
Extra 10: Low Impact Ride
Alex Toussaint
74 kj
Friday 3/10/23
74 kj
Monday 3/20/23
10 min Low Impact Ride
Hannah Frankson
76 kj
Saturday 9/17/22
69 kj
Saturday 7/9/22
30 min Speak Up Ride
Tunde Oyeneyin
268 kj
Monday 1/17/22
259 kj
Tuesday 2/15/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
188 kj
Wednesday 2/9/22
223 kj
Sunday 5/30/21
30 min Gospel Ride
Cliff Dwenger
274 kj
Monday 1/17/22
205 kj
Monday 2/7/22
20 min UK BHM: Icons Ride
Hannah Frankson
205 kj
Friday 10/8/21
157 kj
Thursday 1/6/22