Shake and Bake

Workouts

Monday 8/7/23 @ 10:59 PM
277kj
81rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 10:55 PM
329kj
76rpm
52%
21mph
Saturday 7/1/23 @ 3:5 PM
169kj
75rpm
47%
19mph
20 min Caribbean Ride
Camila Ramón
Friday 6/30/23 @ 11:23 AM
156kj
73rpm
46%
18mph
Sunday 5/7/23 @ 2:6 PM
213kj
82rpm
43%
19mph
30 min 2010s Ride
Tunde Oyeneyin
Sunday 5/7/23 @ 1:55 PM
321kj
78rpm
50%
20mph
Friday 4/14/23 @ 9:3 PM
195kj
76rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Friday 4/14/23 @ 8:58 PM
323kj
73rpm
53%
20mph
Sunday 5/22/22 @ 1:20 PM
58kj
94rpm
34%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/8/22 @ 6:3 PM
64kj
87rpm
37%
17mph
Sunday 4/3/22 @ 11:57 AM
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 3:1 PM
56kj
82rpm
37%
16mph
Sunday 2/6/22 @ 2:38 PM
80kj
89rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/27/22 @ 3:39 PM
107kj
81rpm
42%
17mph
Monday 1/17/22 @ 3:2 PM
268kj
72rpm
51%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 9:14 PM
291kj
69rpm
53%
20mph
Friday 8/27/21 @ 5:3 PM
163kj
77rpm
46%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:26 PM
204kj
73rpm
52%
20mph
Monday 5/24/21 @ 11:24 PM
264kj
78rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:23 PM
284kj
76rpm
49%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
277 kj
Monday 8/7/23
329 kj
Monday 8/7/23
20 min Caribbean Ride
Camila Ramón
169 kj
Saturday 7/1/23
156 kj
Friday 6/30/23
30 min 2010s Ride
Tunde Oyeneyin
213 kj
Sunday 5/7/23
321 kj
Sunday 5/7/23
30 min 2000s Ride
Cody Rigsby
195 kj
Friday 4/14/23
323 kj
Friday 4/14/23
10 min Low Impact Ride
Ben Alldis
58 kj
Sunday 5/22/22
64 kj
Wednesday 6/8/22
10 min Low Impact Ride
Alex Toussaint
50 kj
Sunday 4/3/22
56 kj
Wednesday 12/16/20
15 min Low Impact Ride
Robin Arzón
80 kj
Sunday 2/6/22
107 kj
Sunday 2/27/22
30 min Speak Up Ride
Tunde Oyeneyin
268 kj
Monday 1/17/22
291 kj
Monday 1/17/22
20 min Spotify Disney Hits Ride
Cody Rigsby
163 kj
Friday 8/27/21
204 kj
Wednesday 8/18/21
30 min Club Bangers Ride
Alex Toussaint
264 kj
Monday 5/24/21
284 kj
Monday 5/24/21