Shake and Bake

Workouts

Sunday 10/23/22 @ 2:13 PM
280kj
83rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 10:25 PM
✅
359kj
80rpm
51%
21mph
Friday 2/4/22 @ 11:39 AM
523kj
93rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:1 PM
✅
1332kj
88rpm
55%
25mph
Saturday 1/22/22 @ 1:53 PM
400kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:54 AM
✅
969kj
78rpm
57%
23mph
Sunday 1/16/22 @ 3:37 AM
402kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:21 PM
✅
891kj
82rpm
54%
23mph
Sunday 10/24/21 @ 1:39 PM
234kj
80rpm
44%
18mph
30 min R&B Ride
Alex Toussaint
Saturday 12/11/21 @ 4:13 PM
✅
525kj
85rpm
57%
25mph
Wednesday 9/22/21 @ 8:7 PM
271kj
80rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 12:45 AM
✅
547kj
85rpm
57%
25mph
Thursday 5/27/21 @ 11:29 PM
326kj
72rpm
44%
17mph
45 min Hip Hop Ride
Kendall Toole
Thursday 7/1/21 @ 2:31 AM
✅
839kj
80rpm
60%
25mph
Tuesday 6/15/21 @ 9:0 PM
405kj
79rpm
47%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 6/15/21 @ 9:0 PM
✅
755kj
76rpm
59%
24mph
Monday 5/17/21 @ 11:29 PM
285kj
77rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:31 PM
✅
623kj
84rpm
61%
26mph
Monday 4/19/21 @ 11:31 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:25 PM
✅
592kj
92rpm
56%
26mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
280 kj
Sunday 10/23/22
✅ 359 kj
Saturday 10/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Friday 2/4/22
✅ 1332 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Saturday 1/22/22
✅ 969 kj
Saturday 10/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 1/16/22
✅ 891 kj
Friday 1/14/22
30 min R&B Ride
Alex Toussaint
234 kj
Sunday 10/24/21
✅ 525 kj
Saturday 12/11/21
30 min Beyoncé Ride
Ally Love
271 kj
Wednesday 9/22/21
✅ 547 kj
Friday 11/20/20
45 min Hip Hop Ride
Kendall Toole
326 kj
Thursday 5/27/21
✅ 839 kj
Thursday 7/1/21
45 min HIIT & Hills Ride
Alex Toussaint
405 kj
Tuesday 6/15/21
✅ 755 kj
Tuesday 6/15/21
30 min Hip Hop Ride
Alex Toussaint
285 kj
Monday 5/17/21
✅ 623 kj
Monday 5/17/21
30 min Pop Ride
Cody Rigsby
kj
Monday 4/19/21
✅ 592 kj
Monday 4/19/21