Shake and Bake

Workouts

Thursday 9/28/23 @ 12:6 PM
101kj
69rpm
53%
20mph
Extra 10: Climb Ride
Alex Toussaint
Friday 3/3/23 @ 1:4 AM
✅
112kj
38rpm
74%
16mph
Wednesday 9/20/23 @ 12:28 PM
✅
78kj
86rpm
34%
15mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 10/11/22 @ 2:0 AM
53kj
51rpm
39%
10mph
Monday 8/7/23 @ 10:59 PM
277kj
81rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 11:3 PM
✅
294kj
43rpm
69%
17mph
Sunday 10/16/22 @ 1:59 PM
271kj
82rpm
45%
19mph
30 min Hip Hop Ride
Camila Ramón
Thursday 11/3/22 @ 11:39 PM
✅
287kj
39rpm
72%
15mph
Saturday 9/25/21 @ 9:7 PM
✅
56kj
90rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 5/19/22 @ 11:55 PM
27kj
71rpm
29%
10mph
Thursday 1/27/22 @ 12:41 AM
✅
201kj
82rpm
41%
17mph
30 min Motown Ride
Alex Toussaint
Thursday 1/27/22 @ 12:34 AM
70kj
48rpm
33%
8mph
Tuesday 11/16/21 @ 8:29 PM
✅
109kj
97rpm
37%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 11/16/21 @ 5:23 PM
42kj
51rpm
33%
8mph
Wednesday 6/23/21 @ 11:27 PM
✅
282kj
80rpm
48%
19mph
30 min Janelle Monáe Ride
Emma Lovewell
Friday 9/24/21 @ 4:41 PM
187kj
32rpm
67%
11mph
Monday 5/24/21 @ 12:14 AM
✅
148kj
83rpm
41%
17mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 5/26/21 @ 11:40 PM
66kj
57rpm
37%
11mph
Thursday 3/18/21 @ 11:50 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Alex Toussaint
Monday 3/22/21 @ 10:31 PM
✅
112kj
51rpm
41%
11mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
101 kj
Thursday 9/28/23
✅ 112 kj
Friday 3/3/23
15 min Low Impact Ride
Alex Toussaint
✅ 78 kj
Wednesday 9/20/23
53 kj
Tuesday 10/11/22
30 min Hip Hop Ride
Alex Toussaint
277 kj
Monday 8/7/23
✅ 294 kj
Monday 8/7/23
30 min Hip Hop Ride
Camila Ramón
271 kj
Sunday 10/16/22
✅ 287 kj
Thursday 11/3/22
10 min Low Impact Ride
Ben Alldis
✅ 56 kj
Saturday 9/25/21
27 kj
Thursday 5/19/22
30 min Motown Ride
Alex Toussaint
✅ 201 kj
Thursday 1/27/22
70 kj
Thursday 1/27/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 109 kj
Tuesday 11/16/21
42 kj
Tuesday 11/16/21
30 min Janelle Monáe Ride
Emma Lovewell
✅ 282 kj
Wednesday 6/23/21
187 kj
Friday 9/24/21
20 min Hip Hop Ride
Hannah Corbin
✅ 148 kj
Monday 5/24/21
66 kj
Wednesday 5/26/21
30 min New Tracks Ride
Alex Toussaint
kj
Thursday 3/18/21
✅ 112 kj
Monday 3/22/21