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Shake and Bake
aquariusqueen16
Finer in the Carolinas!π΄π
1
Beat alwaysgq1
VS
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
187 π₯
Beat aquariusqueen16
Workouts
Previous Workouts
Next Workouts
Monday 1/8/24 @ 11:58 PM
289
kj
87
rpm
44
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Tuesday 1/9/24 @ 12:0 AM
β
410
kj
77
rpm
56
%
22
mph
Saturday 8/12/23 @ 5:4 PM
47
kj
85
rpm
33
%
15
mph
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 12/31/23 @ 11:24 PM
β
104
kj
85
rpm
46
%
20
mph
Monday 3/7/22 @ 11:30 PM
191
kj
83
rpm
46
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 5/13/22 @ 3:24 AM
β
295
kj
77
rpm
61
%
23
mph
Tuesday 3/15/22 @ 5:30 PM
58
kj
88
rpm
36
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Share
Wednesday 3/16/22 @ 3:36 AM
β
117
kj
92
rpm
46
%
21
mph
Monday 1/17/22 @ 6:29 PM
274
kj
89
rpm
43
%
19
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Monday 3/7/22 @ 2:5 AM
β
401
kj
84
rpm
53
%
22
mph
Monday 1/31/22 @ 11:28 PM
347
kj
82
rpm
50
%
21
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Monday 1/31/22 @ 11:31 PM
β
403
kj
80
rpm
56
%
22
mph
Tuesday 1/18/22 @ 12:26 PM
326
kj
88
rpm
39
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/17/22 @ 4:14 AM
β
544
kj
80
rpm
52
%
21
mph
Saturday 6/26/21 @ 5:13 PM
70
kj
65
rpm
48
%
17
mph
10 min Climb Ride
Kendall Toole
View Class
Share
Saturday 11/7/20 @ 5:47 PM
β
152
kj
70
rpm
66
%
23
mph
Friday 6/4/21 @ 11:31 PM
393
kj
76
rpm
48
%
19
mph
45 min 80s Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 3/23/19 @ 12:30 AM
β
402
kj
82
rpm
45
%
19
mph
Monday 2/22/21 @ 12:50 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 1/26/21 @ 12:29 AM
β
427
kj
59
rpm
70
%
23
mph
Previous Workouts
Next Workouts
aquariusqueen16
Finer in the Carolinas!π΄π
1
Beat alwaysgq1
VS
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
187 π₯
Beat aquariusqueen16
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
289
kj
Monday 1/8/24
β
410
kj
Tuesday 1/9/24
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
47
kj
Saturday 8/12/23
β
104
kj
Sunday 12/31/23
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
191
kj
Monday 3/7/22
β
295
kj
Friday 5/13/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
58
kj
Tuesday 3/15/22
β
117
kj
Wednesday 3/16/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
274
kj
Monday 1/17/22
β
401
kj
Monday 3/7/22
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
347
kj
Monday 1/31/22
β
403
kj
Monday 1/31/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
326
kj
Tuesday 1/18/22
β
544
kj
Monday 1/17/22
10 min Climb Ride
Kendall Toole
View Class
Share
70
kj
Saturday 6/26/21
β
152
kj
Saturday 11/7/20
45 min 80s Hip Hop Ride
Alex Toussaint
View Class
Share
393
kj
Friday 6/4/21
β
402
kj
Saturday 3/23/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Monday 2/22/21
β
427
kj
Tuesday 1/26/21
Previous Workouts
Next Workouts