Shake and Bake
Workouts
Sunday 10/3/21 @ 1:48 PM
67kj
53rpm
40%
11mph
Thursday 9/16/21 @ 2:7 AM
✅
71kj
70rpm
34%
13mph
Wednesday 6/16/21 @ 12:39 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 3:48 PM
✅
72kj
84rpm
30%
13mph
Monday 4/6/20 @ 12:23 AM
✅
77kj
80rpm
36%
15mph
Saturday 1/9/21 @ 7:14 PM
65kj
78rpm
35%
14mph
Monday 8/24/20 @ 12:25 PM
100kj
74rpm
32%
12mph
Wednesday 8/12/20 @ 11:31 PM
✅
252kj
80rpm
45%
19mph
Tuesday 11/10/20 @ 12:24 AM
125kj
61rpm
40%
13mph
Monday 11/16/20 @ 1:14 AM
✅
173kj
78rpm
38%
16mph
Saturday 10/17/20 @ 12:54 PM
109kj
58rpm
40%
12mph
Sunday 10/18/20 @ 10:3 AM
✅
120kj
85rpm
31%
14mph
Monday 2/24/20 @ 12:45 PM
43kj
81rpm
32%
13mph
Monday 7/13/20 @ 9:18 PM
✅
59kj
89rpm
35%
16mph
Thursday 7/9/20 @ 10:26 PM
102kj
63rpm
36%
12mph
Thursday 7/2/20 @ 1:34 AM
✅
267kj
87rpm
43%
19mph
Tuesday 6/30/20 @ 11:8 PM
60kj
81rpm
27%
12mph
Monday 7/6/20 @ 5:30 PM
✅
128kj
84rpm
38%
17mph
Friday 4/3/20 @ 4:42 PM
121kj
67rpm
37%
13mph
Saturday 4/11/20 @ 11:4 PM
✅
214kj
83rpm
40%
17mph
Workouts
kj
Wednesday 6/16/21
125
kj
Tuesday 11/10/20
60
kj
Tuesday 6/30/20