Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:54 AM
59kj
54rpm
37%
11mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 12:9 AM
✅
135kj
66rpm
47%
17mph
Wednesday 12/9/20 @ 2:58 PM
111kj
69rpm
34%
12mph
30 min Outkast Ride
Denis Morton
Sunday 1/31/21 @ 6:6 PM
✅
154kj
78rpm
38%
15mph
Thursday 12/17/20 @ 2:35 PM
67kj
62rpm
35%
12mph
20 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 5:45 AM
✅
111kj
0rpm
39%
15mph
Saturday 10/17/20 @ 12:54 PM
109kj
58rpm
40%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:28 PM
✅
174kj
72rpm
41%
16mph
Monday 4/20/20 @ 2:10 PM
87kj
71rpm
38%
14mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 2:19 AM
✅
114kj
73rpm
42%
16mph
Saturday 4/4/20 @ 5:28 PM
152kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 10:50 PM
✅
157kj
71rpm
41%
15mph
Monday 3/30/20 @ 10:25 AM
87kj
82rpm
33%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 2:7 AM
✅
108kj
77rpm
39%
15mph
Friday 2/14/20 @ 12:5 PM
44kj
81rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 4:48 AM
✅
50kj
82rpm
35%
15mph
Wednesday 2/5/20 @ 3:11 AM
90kj
63rpm
34%
11mph
30 min Sundays with Love
Ally Love
Monday 2/17/20 @ 1:10 AM
✅
150kj
71rpm
40%
15mph
Monday 2/10/20 @ 1:30 AM
117kj
82rpm
32%
13mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 9:28 PM
✅
134kj
74rpm
37%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
59 kj
Tuesday 1/26/21
✅ 135 kj
Friday 1/22/21
30 min Outkast Ride
Denis Morton
111 kj
Wednesday 12/9/20
✅ 154 kj
Sunday 1/31/21
20 min Pop Ride
Cody Rigsby
67 kj
Thursday 12/17/20
✅ 111 kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
109 kj
Saturday 10/17/20
✅ 174 kj
Tuesday 10/13/20
20 min 90s Pop Ride
Cody Rigsby
87 kj
Monday 4/20/20
✅ 114 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Saturday 4/4/20
✅ 157 kj
Monday 2/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
87 kj
Monday 3/30/20
✅ 108 kj
Thursday 4/2/20
10 min Low Impact Ride
Ally Love
44 kj
Friday 2/14/20
✅ 50 kj
Sunday 2/23/20
30 min Sundays with Love
Ally Love
90 kj
Wednesday 2/5/20
✅ 150 kj
Monday 2/17/20
30 min Hip Hop Ride
Alex Toussaint
117 kj
Monday 2/10/20
✅ 134 kj
Saturday 2/8/20