Shake and Bake
Workouts
Tuesday 4/6/21 @ 10:21 PM
41kj
62rpm
40%
13mph
Friday 1/1/21 @ 5:45 PM
✅
51kj
76rpm
37%
15mph
Wednesday 3/31/21 @ 11:27 PM
101kj
67rpm
33%
12mph
Friday 4/2/21 @ 12:29 PM
✅
136kj
80rpm
35%
14mph
Monday 3/8/21 @ 10:53 PM
130kj
53rpm
45%
12mph
Saturday 3/6/21 @ 4:5 PM
✅
138kj
68rpm
40%
13mph
Friday 12/4/20 @ 12:47 AM
21kj
87rpm
21%
10mph
Friday 1/1/21 @ 6:31 PM
✅
42kj
90rpm
30%
14mph
Wednesday 12/9/20 @ 2:58 PM
111kj
69rpm
34%
12mph
Friday 12/4/20 @ 4:28 PM
✅
151kj
85rpm
35%
15mph
Tuesday 3/3/20 @ 12:5 AM
97kj
84rpm
34%
15mph
Friday 10/2/20 @ 3:35 PM
✅
127kj
78rpm
40%
17mph
Monday 7/6/20 @ 5:51 PM
113kj
78rpm
26%
11mph
Wednesday 7/29/20 @ 11:36 AM
✅
228kj
79rpm
37%
15mph
Monday 4/20/20 @ 2:10 PM
87kj
71rpm
38%
14mph
Friday 4/17/20 @ 1:7 PM
✅
88kj
76rpm
36%
14mph
Saturday 4/4/20 @ 5:28 PM
✅
152kj
76rpm
38%
15mph
Thursday 1/30/20 @ 10:17 PM
130kj
72rpm
37%
14mph
Wednesday 1/8/20 @ 11:27 PM
55kj
73rpm
28%
11mph
Thursday 12/26/19 @ 2:51 PM
✅
59kj
74rpm
29%
11mph
Workouts
101
kj
Wednesday 3/31/21
130
kj
Monday 3/8/21
113
kj
Monday 7/6/20