Shake and Bake

Workouts

Sunday 10/8/23 @ 6:32 PM
823kj
95rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 3:19 PM
✅
836kj
86rpm
52%
23mph
Friday 12/18/20 @ 4:59 PM
✅
833kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 1:43 PM
818kj
84rpm
52%
22mph
Monday 7/10/23 @ 12:50 PM
602kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:42 PM
✅
633kj
88rpm
51%
23mph
Sunday 4/9/23 @ 3:28 PM
564kj
96rpm
45%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 6:0 PM
✅
583kj
85rpm
50%
22mph
Friday 4/1/22 @ 1:53 AM
640kj
87rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 8/25/22 @ 3:25 PM
✅
640kj
89rpm
51%
23mph
Monday 11/15/21 @ 2:2 PM
✅
1389kj
96rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/9/21 @ 4:2 PM
1207kj
84rpm
52%
22mph
Tuesday 7/6/21 @ 2:51 AM
✅
1003kj
92rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 4:51 PM
879kj
86rpm
53%
23mph
Monday 5/17/21 @ 1:15 PM
✅
742kj
93rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 4:8 PM
679kj
86rpm
53%
23mph
Sunday 5/16/21 @ 5:36 PM
✅
452kj
98rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:11 PM
444kj
87rpm
53%
23mph
Friday 6/5/20 @ 12:47 PM
105kj
92rpm
44%
20mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/16/20 @ 8:36 PM
✅
129kj
86rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
823 kj
Sunday 10/8/23
✅ 836 kj
Saturday 10/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 833 kj
Friday 12/18/20
818 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Monday 7/10/23
✅ 633 kj
Wednesday 4/22/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
564 kj
Sunday 4/9/23
✅ 583 kj
Wednesday 4/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
640 kj
Friday 4/1/22
✅ 640 kj
Thursday 8/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1389 kj
Monday 11/15/21
1207 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1003 kj
Tuesday 7/6/21
879 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
✅ 742 kj
Monday 5/17/21
679 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 5/16/21
444 kj
Wednesday 8/26/20
10 min Low Impact Ride
Christine D'Ercole
105 kj
Friday 6/5/20
✅ 129 kj
Tuesday 6/16/20