Shake and Bake

Workouts

Friday 3/20/20 @ 2:35 PM
✅
768kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:58 PM
382kj
84rpm
39%
17mph
Monday 2/28/22 @ 1:41 PM
✅
533kj
83rpm
50%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:32 PM
312kj
74rpm
45%
17mph
Tuesday 11/26/19 @ 2:6 PM
✅
451kj
82rpm
55%
23mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/1/19 @ 9:50 PM
212kj
71rpm
46%
17mph
Wednesday 5/27/20 @ 1:50 PM
✅
677kj
88rpm
52%
23mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 5/28/20 @ 3:10 PM
314kj
77rpm
43%
17mph
Tuesday 4/28/20 @ 1:16 PM
✅
618kj
81rpm
53%
22mph
45 min 90s Pop Ride
Jenn Sherman
Friday 3/27/20 @ 8:0 PM
304kj
71rpm
45%
17mph
Saturday 4/4/20 @ 8:12 PM
✅
362kj
93rpm
55%
25mph
20 min FTP Test Ride
Denis Morton
Friday 2/7/20 @ 4:1 PM
159kj
82rpm
43%
18mph
Friday 12/6/19 @ 4:35 AM
✅
443kj
85rpm
54%
23mph
30 min Pop Ride
Ally Love
Thursday 12/5/19 @ 10:7 PM
203kj
73rpm
44%
17mph
Thursday 2/28/19 @ 4:41 PM
✅
600kj
88rpm
50%
22mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 2/27/19 @ 5:19 PM
319kj
77rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 768 kj
Friday 3/20/20
382 kj
Saturday 4/18/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 533 kj
Monday 2/28/22
312 kj
Sunday 12/27/20
30 min Coldplay Ride
Emma Lovewell
✅ 451 kj
Tuesday 11/26/19
212 kj
Sunday 12/1/19
45 min 90s Rock Ride
Emma Lovewell
✅ 677 kj
Wednesday 5/27/20
314 kj
Thursday 5/28/20
45 min 90s Pop Ride
Jenn Sherman
✅ 618 kj
Tuesday 4/28/20
304 kj
Friday 3/27/20
20 min FTP Test Ride
Denis Morton
✅ 362 kj
Saturday 4/4/20
159 kj
Friday 2/7/20
30 min Pop Ride
Ally Love
✅ 443 kj
Friday 12/6/19
203 kj
Thursday 12/5/19
45 min Intervals & Arms Ride
Ally Love
✅ 600 kj
Thursday 2/28/19
319 kj
Wednesday 2/27/19