Shake and Bake

Workouts

Sunday 8/8/21 @ 4:25 PM
394kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/18/21 @ 2:37 AM
✅
445kj
97rpm
49%
23mph
Sunday 10/1/23 @ 4:39 PM
✅
1007kj
92rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 7:12 PM
1002kj
94rpm
48%
22mph
Tuesday 6/20/23 @ 1:46 PM
722kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/25/23 @ 1:0 AM
✅
810kj
95rpm
50%
22mph
Saturday 11/5/22 @ 7:12 PM
564kj
85rpm
50%
22mph
45 min 80s Ride
Emma Lovewell
Thursday 4/13/23 @ 1:9 AM
✅
614kj
82rpm
63%
22mph
Sunday 6/13/21 @ 10:30 PM
✅
395kj
95rpm
55%
26mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/20/21 @ 2:4 AM
272kj
83rpm
53%
22mph
Tuesday 10/26/21 @ 1:22 PM
✅
705kj
93rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Sunday 12/12/21 @ 3:33 AM
414kj
102rpm
43%
19mph
Thursday 8/13/20 @ 12:34 PM
✅
110kj
86rpm
47%
21mph
10 min Low Impact Ride
Hannah Corbin
Monday 7/20/20 @ 11:19 PM
103kj
93rpm
44%
20mph
Monday 3/25/19 @ 12:47 PM
✅
190kj
87rpm
49%
22mph
15 min Low Impact Ride
Emma Lovewell
Friday 5/29/20 @ 1:24 AM
141kj
90rpm
43%
20mph
Friday 4/24/20 @ 2:1 PM
✅
448kj
99rpm
49%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
251kj
91rpm
39%
18mph
Friday 1/17/20 @ 1:48 PM
✅
237kj
85rpm
49%
21mph
20 min 60s Ride
Hannah Corbin
Friday 3/20/20 @ 12:57 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
394 kj
Sunday 8/8/21
✅ 445 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1007 kj
Sunday 10/1/23
1002 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Denis Morton
722 kj
Tuesday 6/20/23
✅ 810 kj
Sunday 6/25/23
45 min 80s Ride
Emma Lovewell
564 kj
Saturday 11/5/22
✅ 614 kj
Thursday 4/13/23
20 min FTP Test Ride
Matt Wilpers
✅ 395 kj
Sunday 6/13/21
272 kj
Monday 12/20/21
45 min Power Zone Ride
Olivia Amato
✅ 705 kj
Tuesday 10/26/21
414 kj
Sunday 12/12/21
10 min Low Impact Ride
Hannah Corbin
✅ 110 kj
Thursday 8/13/20
103 kj
Monday 7/20/20
15 min Low Impact Ride
Emma Lovewell
✅ 190 kj
Monday 3/25/19
141 kj
Friday 5/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 448 kj
Friday 4/24/20
251 kj
Friday 4/24/20
20 min 60s Ride
Hannah Corbin
✅ 237 kj
Friday 1/17/20
kj
Friday 3/20/20