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Shake and Bake
aquajock
West Seattle
59 🔥
Beat andy_tillo
VS
andy_tillo
seattle
32
Beat aquajock
Workouts
Previous Workouts
Next Workouts
Sunday 8/8/21 @ 4:25 PM
394
kj
89
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 5/18/21 @ 2:37 AM
✅
445
kj
97
rpm
49
%
23
mph
Sunday 10/1/23 @ 4:39 PM
✅
1007
kj
92
rpm
48
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/6/22 @ 7:12 PM
1002
kj
94
rpm
48
%
22
mph
Tuesday 6/20/23 @ 1:46 PM
722
kj
91
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Denis Morton
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Sunday 6/25/23 @ 1:0 AM
✅
810
kj
95
rpm
50
%
22
mph
Saturday 11/5/22 @ 7:12 PM
564
kj
85
rpm
50
%
22
mph
45 min 80s Ride
Emma Lovewell
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Thursday 4/13/23 @ 1:9 AM
✅
614
kj
82
rpm
63
%
22
mph
Sunday 6/13/21 @ 10:30 PM
✅
395
kj
95
rpm
55
%
26
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 12/20/21 @ 2:4 AM
272
kj
83
rpm
53
%
22
mph
Tuesday 10/26/21 @ 1:22 PM
✅
705
kj
93
rpm
51
%
23
mph
45 min Power Zone Ride
Olivia Amato
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Share
Sunday 12/12/21 @ 3:33 AM
414
kj
102
rpm
43
%
19
mph
Thursday 8/13/20 @ 12:34 PM
✅
110
kj
86
rpm
47
%
21
mph
10 min Low Impact Ride
Hannah Corbin
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Monday 7/20/20 @ 11:19 PM
103
kj
93
rpm
44
%
20
mph
Monday 3/25/19 @ 12:47 PM
✅
190
kj
87
rpm
49
%
22
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Friday 5/29/20 @ 1:24 AM
141
kj
90
rpm
43
%
20
mph
Friday 4/24/20 @ 2:1 PM
✅
448
kj
99
rpm
49
%
23
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:59 PM
251
kj
91
rpm
39
%
18
mph
Friday 1/17/20 @ 1:48 PM
✅
237
kj
85
rpm
49
%
21
mph
20 min 60s Ride
Hannah Corbin
View Class
Share
Friday 3/20/20 @ 12:57 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
aquajock
West Seattle
59 🔥
Beat andy_tillo
VS
andy_tillo
seattle
32
Beat aquajock
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
394
kj
Sunday 8/8/21
✅
445
kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1007
kj
Sunday 10/1/23
1002
kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
722
kj
Tuesday 6/20/23
✅
810
kj
Sunday 6/25/23
45 min 80s Ride
Emma Lovewell
View Class
Share
564
kj
Saturday 11/5/22
✅
614
kj
Thursday 4/13/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
395
kj
Sunday 6/13/21
272
kj
Monday 12/20/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
705
kj
Tuesday 10/26/21
414
kj
Sunday 12/12/21
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
110
kj
Thursday 8/13/20
103
kj
Monday 7/20/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
190
kj
Monday 3/25/19
141
kj
Friday 5/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
448
kj
Friday 4/24/20
251
kj
Friday 4/24/20
20 min 60s Ride
Hannah Corbin
View Class
Share
✅
237
kj
Friday 1/17/20
kj
Friday 3/20/20
Previous Workouts
Next Workouts