Shake and Bake
Workouts
Sunday 12/24/23 @ 2:0 PM
329kj
78rpm
43%
17mph
Saturday 12/26/20 @ 8:11 PM
✅
430kj
72rpm
50%
19mph
Sunday 1/29/23 @ 2:15 PM
527kj
85rpm
40%
17mph
Sunday 12/11/22 @ 7:57 PM
✅
729kj
79rpm
47%
20mph
Friday 3/19/21 @ 9:42 PM
355kj
81rpm
42%
18mph
Wednesday 9/21/22 @ 4:18 PM
✅
468kj
80rpm
48%
20mph
Monday 2/1/21 @ 6:45 PM
308kj
81rpm
40%
17mph
Friday 11/12/21 @ 6:20 PM
✅
440kj
76rpm
49%
20mph
Tuesday 1/26/21 @ 10:12 PM
218kj
81rpm
40%
17mph
Tuesday 7/23/19 @ 8:36 PM
✅
308kj
80rpm
48%
19mph
Monday 6/1/20 @ 11:0 AM
162kj
86rpm
35%
16mph
Sunday 1/24/21 @ 4:53 PM
✅
236kj
80rpm
43%
18mph
Thursday 7/30/20 @ 8:31 PM
281kj
78rpm
40%
16mph
Wednesday 11/8/17 @ 6:8 PM
✅
346kj
74rpm
46%
18mph
Wednesday 5/23/18 @ 10:3 PM
322kj
67rpm
48%
17mph
Friday 6/29/18 @ 6:33 PM
✅
464kj
75rpm
50%
20mph
Sunday 2/25/18 @ 11:57 AM
471kj
65rpm
46%
17mph
Sunday 2/25/18 @ 11:57 AM
✅
723kj
75rpm
49%
19mph
Friday 2/16/18 @ 11:25 PM
211kj
76rpm
43%
17mph
Friday 2/16/18 @ 6:45 PM
✅
298kj
75rpm
50%
20mph
Workouts
329
kj
Sunday 12/24/23
527
kj
Sunday 1/29/23
308
kj
Monday 2/1/21
162
kj
Monday 6/1/20
281
kj
Thursday 7/30/20
471
kj
Sunday 2/25/18