Shake and Bake
Workouts
Saturday 3/11/23 @ 2:0 PM
✅
192kj
81rpm
40%
17mph
Saturday 3/11/23 @ 2:27 PM
188kj
75rpm
41%
17mph
Sunday 2/28/21 @ 2:27 PM
✅
451kj
73rpm
52%
20mph
Sunday 2/28/21 @ 2:27 PM
335kj
84rpm
41%
18mph
Sunday 11/15/20 @ 3:13 PM
89kj
74rpm
41%
16mph
Sunday 11/15/20 @ 3:13 PM
✅
90kj
77rpm
40%
16mph
Tuesday 7/30/19 @ 11:53 AM
339kj
76rpm
44%
18mph
Tuesday 7/30/19 @ 11:57 AM
✅
478kj
77rpm
51%
20mph
Thursday 12/20/18 @ 1:26 AM
117kj
75rpm
40%
16mph
Wednesday 12/19/18 @ 2:53 PM
✅
216kj
76rpm
52%
20mph
Monday 12/10/18 @ 11:39 PM
180kj
69rpm
51%
19mph
Monday 12/10/18 @ 2:29 PM
✅
240kj
80rpm
52%
21mph
Wednesday 7/11/18 @ 3:3 PM
61kj
79rpm
39%
16mph
Monday 7/16/18 @ 11:33 AM
✅
74kj
79rpm
48%
19mph
Wednesday 6/27/18 @ 2:29 PM
154kj
80rpm
36%
15mph
Wednesday 6/27/18 @ 2:29 PM
✅
384kj
83rpm
51%
22mph
Tuesday 4/10/18 @ 10:0 PM
320kj
77rpm
43%
17mph
Tuesday 4/10/18 @ 1:29 PM
✅
407kj
82rpm
45%
19mph
Sunday 3/11/18 @ 2:25 PM
✅
491kj
76rpm
46%
18mph
Sunday 3/11/18 @ 6:20 PM
485kj
74rpm
47%
18mph
Workouts
188
kj
Saturday 3/11/23
180
kj
Monday 12/10/18
154
kj
Wednesday 6/27/18