Shake and Bake

Workouts

Sunday 3/20/22 @ 1:29 PM
369kj
80rpm
44%
18mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:56 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 4:3 PM
276kj
81rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 4/18/21 @ 2:48 PM
175kj
66rpm
37%
13mph
Wednesday 2/24/21 @ 8:37 PM
224kj
79rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Thursday 1/14/21 @ 9:10 PM
145kj
63rpm
42%
15mph
Saturday 2/22/20 @ 5:40 PM
275kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:35 AM
224kj
79rpm
36%
15mph
Thursday 12/3/20 @ 5:3 PM
135kj
74rpm
43%
17mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:1 PM
123kj
80rpm
39%
16mph
Sunday 4/29/18 @ 1:23 PM
328kj
76rpm
44%
18mph
45 min Low Impact Ride
Jenn Sherman
Monday 4/30/18 @ 12:16 AM
238kj
64rpm
41%
14mph
Sunday 3/11/18 @ 1:25 PM
405kj
84rpm
44%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/18/18 @ 8:25 AM
271kj
77rpm
39%
16mph
Tuesday 2/20/18 @ 12:53 PM
307kj
76rpm
43%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 2/20/18 @ 12:53 PM
269kj
69rpm
43%
16mph
Wednesday 2/14/18 @ 11:0 PM
349kj
76rpm
45%
18mph
45 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 12:57 PM
253kj
69rpm
43%
16mph
Thursday 10/26/17 @ 10:23 PM
332kj
84rpm
41%
18mph
45 min Y2K Ride
Jenn Sherman
Friday 10/27/17 @ 9:1 AM
302kj
75rpm
43%
17mph

Workouts

45 min Elton John Ride
Jenn Sherman
369 kj
Sunday 3/20/22
kj
Wednesday 10/27/21
45 min Turkey Burn Ride
Robin Arzón
276 kj
Thursday 11/26/20
175 kj
Sunday 4/18/21
30 min Low Impact Ride
Jenn Sherman
224 kj
Wednesday 2/24/21
145 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Saturday 2/22/20
224 kj
Thursday 1/21/21
20 min 80s Ride
Denis Morton
135 kj
Thursday 12/3/20
123 kj
Thursday 12/3/20
45 min Low Impact Ride
Jenn Sherman
328 kj
Sunday 4/29/18
238 kj
Monday 4/30/18
45 min Low Impact Ride
Jenn Sherman
405 kj
Sunday 3/11/18
271 kj
Sunday 3/18/18
45 min Metrics Ride
Jenn Sherman
307 kj
Tuesday 2/20/18
269 kj
Tuesday 2/20/18
45 min 80s Ride
Jenn Sherman
349 kj
Wednesday 2/14/18
253 kj
Tuesday 2/13/18
45 min Y2K Ride
Jenn Sherman
332 kj
Thursday 10/26/17
302 kj
Friday 10/27/17