Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:12 PM
βœ…
151kj
75rpm
44%
18mph
20 min Climb Ride
Christine D'Ercole
Wednesday 12/13/23 @ 12:8 PM
137kj
76rpm
42%
17mph
Thursday 5/20/21 @ 10:43 PM
βœ…
243kj
87rpm
41%
18mph
30 min Power Zone 80s Ride
Christine D'Ercole
Monday 8/14/23 @ 12:12 PM
215kj
91rpm
37%
17mph
Tuesday 1/31/23 @ 11:19 PM
βœ…
141kj
84rpm
39%
17mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 8/1/23 @ 11:17 AM
125kj
89rpm
37%
16mph
Sunday 7/9/23 @ 1:46 PM
βœ…
51kj
84rpm
34%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 6/27/23 @ 12:42 PM
42kj
87rpm
32%
14mph
Tuesday 4/25/23 @ 10:2 PM
βœ…
197kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/25/23 @ 12:5 PM
183kj
86rpm
43%
16mph
Saturday 1/12/19 @ 3:40 PM
βœ…
243kj
62rpm
52%
18mph
30 min Disco Ride
Jenn Sherman
Thursday 4/4/19 @ 11:8 AM
175kj
72rpm
43%
16mph
Wednesday 12/5/18 @ 12:30 AM
βœ…
409kj
69rpm
46%
17mph
60 min 80s Ride
Jenn Sherman
Monday 8/20/18 @ 11:16 AM
397kj
76rpm
43%
17mph
Wednesday 7/11/18 @ 3:3 PM
βœ…
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/21/18 @ 3:14 PM
58kj
82rpm
37%
16mph
Tuesday 4/10/18 @ 10:0 PM
βœ…
320kj
77rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Saturday 4/14/18 @ 1:27 PM
267kj
76rpm
41%
16mph
Sunday 3/11/18 @ 2:25 PM
βœ…
491kj
76rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:25 PM
361kj
68rpm
45%
16mph

Workouts

20 min Climb Ride
Christine D'Ercole
βœ… 151 kj
Tuesday 1/11/22
137 kj
Wednesday 12/13/23
30 min Power Zone 80s Ride
Christine D'Ercole
βœ… 243 kj
Thursday 5/20/21
215 kj
Monday 8/14/23
20 min HIIT Ride
Christine D'Ercole
βœ… 141 kj
Tuesday 1/31/23
125 kj
Tuesday 8/1/23
Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 51 kj
Sunday 7/9/23
42 kj
Tuesday 6/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 197 kj
Tuesday 4/25/23
183 kj
Tuesday 4/25/23
30 min Disco Ride
Jenn Sherman
βœ… 243 kj
Saturday 1/12/19
175 kj
Thursday 4/4/19
60 min 80s Ride
Jenn Sherman
βœ… 409 kj
Wednesday 12/5/18
397 kj
Monday 8/20/18
10 min Low Impact Ride
Jenn Sherman
βœ… 61 kj
Wednesday 7/11/18
58 kj
Saturday 7/21/18
45 min Rock Ride
Jenn Sherman
βœ… 320 kj
Tuesday 4/10/18
267 kj
Saturday 4/14/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 491 kj
Sunday 3/11/18
361 kj
Sunday 3/11/18