Shake and Bake

Workouts

Saturday 3/11/23 @ 2:0 PM
192kj
81rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 11:25 PM
βœ…
223kj
76rpm
44%
18mph
Wednesday 8/25/21 @ 3:51 PM
βœ…
66kj
82rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/18/21 @ 11:13 PM
63kj
81rpm
39%
17mph
Sunday 2/27/22 @ 2:30 PM
85kj
84rpm
36%
16mph
15 min Low Impact Ride
Alex Toussaint
Thursday 2/11/21 @ 12:13 AM
βœ…
104kj
82rpm
40%
17mph
Sunday 5/23/21 @ 1:19 PM
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 5/26/21 @ 11:21 PM
βœ…
58kj
89rpm
35%
16mph
Sunday 2/28/21 @ 2:27 PM
451kj
73rpm
52%
20mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 10:31 PM
βœ…
467kj
77rpm
50%
20mph
Wednesday 2/24/21 @ 8:37 PM
224kj
79rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Thursday 1/14/21 @ 11:46 PM
βœ…
243kj
82rpm
43%
18mph
Sunday 9/13/20 @ 1:12 PM
88kj
80rpm
38%
16mph
15 min 80s Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:18 AM
βœ…
120kj
82rpm
43%
18mph
Saturday 2/22/20 @ 4:43 PM
291kj
77rpm
41%
17mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 10:51 PM
βœ…
346kj
76rpm
45%
18mph
Saturday 1/4/20 @ 2:52 PM
132kj
77rpm
41%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 11/15/19 @ 2:36 AM
βœ…
165kj
85rpm
43%
18mph
Sunday 3/18/18 @ 9:55 AM
βœ…
445kj
71rpm
46%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:27 PM
347kj
70rpm
43%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
192 kj
Saturday 3/11/23
βœ… 223 kj
Tuesday 3/14/23
10 min Low Impact Ride
Jenn Sherman
βœ… 66 kj
Wednesday 8/25/21
63 kj
Wednesday 8/18/21
15 min Low Impact Ride
Alex Toussaint
85 kj
Sunday 2/27/22
βœ… 104 kj
Thursday 2/11/21
10 min Low Impact Ride
Ben Alldis
53 kj
Sunday 5/23/21
βœ… 58 kj
Wednesday 5/26/21
45 min Classic Rock Ride
Jenn Sherman
451 kj
Sunday 2/28/21
βœ… 467 kj
Sunday 2/28/21
30 min Low Impact Ride
Jenn Sherman
224 kj
Wednesday 2/24/21
βœ… 243 kj
Thursday 1/14/21
15 min 80s Ride
Christine D'Ercole
88 kj
Sunday 9/13/20
βœ… 120 kj
Tuesday 1/26/21
45 min 80s Ride
Kendall Toole
291 kj
Saturday 2/22/20
βœ… 346 kj
Saturday 2/22/20
20 min 80s Pop Ride
Christine D'Ercole
132 kj
Saturday 1/4/20
βœ… 165 kj
Friday 11/15/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 445 kj
Sunday 3/18/18
347 kj
Sunday 4/2/17