Shake and Bake
Workouts
Sunday 12/24/23 @ 2:0 PM
329kj
78rpm
43%
17mph
Sunday 12/20/20 @ 7:44 PM
✅
720kj
80rpm
58%
24mph
Monday 2/1/21 @ 6:45 PM
308kj
81rpm
40%
17mph
Wednesday 11/10/21 @ 4:32 PM
✅
628kj
86rpm
52%
23mph
Friday 4/16/21 @ 8:42 PM
331kj
82rpm
42%
18mph
Friday 8/27/21 @ 3:19 PM
✅
587kj
91rpm
49%
22mph
Sunday 8/8/21 @ 1:37 PM
373kj
81rpm
42%
18mph
Sunday 8/15/21 @ 7:59 PM
✅
606kj
94rpm
47%
22mph
Tuesday 8/3/21 @ 3:25 PM
244kj
77rpm
45%
18mph
Wednesday 8/4/21 @ 6:24 PM
✅
319kj
91rpm
45%
20mph
Friday 3/19/21 @ 9:42 PM
355kj
81rpm
42%
18mph
Thursday 2/25/21 @ 11:14 AM
✅
629kj
90rpm
50%
23mph
Monday 6/1/20 @ 11:0 AM
162kj
86rpm
35%
16mph
Sunday 1/24/21 @ 4:18 PM
✅
356kj
102rpm
43%
21mph
Sunday 8/2/20 @ 6:2 PM
128kj
75rpm
42%
17mph
Sunday 8/4/19 @ 1:44 PM
✅
266kj
80rpm
54%
22mph
Tuesday 1/28/20 @ 11:39 PM
205kj
86rpm
37%
16mph
Saturday 10/26/19 @ 6:2 PM
✅
365kj
87rpm
49%
21mph
Saturday 12/29/18 @ 3:16 PM
96kj
66rpm
46%
17mph
Saturday 5/11/19 @ 3:8 PM
✅
208kj
69rpm
60%
23mph
Workouts
329
kj
Sunday 12/24/23
308
kj
Monday 2/1/21
331
kj
Friday 4/16/21
162
kj
Monday 6/1/20
205
kj
Tuesday 1/28/20