Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:13 PM
βœ…
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 1:0 PM
49kj
87rpm
33%
15mph
Sunday 9/13/20 @ 1:12 PM
88kj
80rpm
38%
16mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:36 PM
βœ…
147kj
74rpm
50%
20mph
Friday 8/7/20 @ 2:17 PM
178kj
72rpm
42%
16mph
30 min Rock Ride
Christine D'Ercole
Tuesday 9/1/20 @ 8:10 PM
βœ…
206kj
83rpm
40%
17mph
Friday 10/25/19 @ 10:43 PM
βœ…
378kj
82rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:48 PM
38kj
88rpm
34%
15mph
Friday 7/10/20 @ 3:12 PM
175kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 11:56 AM
βœ…
181kj
88rpm
36%
16mph
Tuesday 6/2/20 @ 12:4 PM
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 2:59 PM
βœ…
320kj
83rpm
40%
17mph
Friday 5/1/20 @ 11:45 AM
βœ…
101kj
80rpm
36%
15mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 3/10/20 @ 12:36 PM
86kj
88rpm
31%
14mph
Sunday 12/2/18 @ 3:30 PM
βœ…
661kj
72rpm
45%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 2:0 PM
614kj
80rpm
41%
17mph
Tuesday 8/20/19 @ 12:48 PM
184kj
82rpm
39%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:1 PM
βœ…
225kj
87rpm
40%
18mph
Saturday 5/11/19 @ 1:57 PM
βœ…
505kj
72rpm
44%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 1:58 PM
491kj
82rpm
39%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 50 kj
Wednesday 6/3/20
49 kj
Saturday 6/6/20
15 min 80s Ride
Christine D'Ercole
88 kj
Sunday 9/13/20
βœ… 147 kj
Sunday 8/16/20
30 min Rock Ride
Christine D'Ercole
178 kj
Friday 8/7/20
βœ… 206 kj
Tuesday 9/1/20
60 min Climb Ride
Christine D'Ercole
βœ… 378 kj
Friday 10/25/19
38 kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Friday 7/10/20
βœ… 181 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 6/2/20
βœ… 320 kj
Saturday 5/2/20
20 min 90s Pop Ride
Christine D'Ercole
βœ… 101 kj
Friday 5/1/20
86 kj
Tuesday 3/10/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 661 kj
Sunday 12/2/18
614 kj
Saturday 4/18/20
30 min Crank It Up Ride
Christine D'Ercole
184 kj
Tuesday 8/20/19
βœ… 225 kj
Wednesday 4/1/20
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 505 kj
Saturday 5/11/19
491 kj
Saturday 3/28/20