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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Wednesday 6/3/20 @ 9:13 PM
β
50
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 6/6/20 @ 1:0 PM
49
kj
87
rpm
33
%
15
mph
Sunday 9/13/20 @ 1:12 PM
88
kj
80
rpm
38
%
16
mph
15 min 80s Ride
Christine D'Ercole
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Sunday 8/16/20 @ 5:36 PM
β
147
kj
74
rpm
50
%
20
mph
Friday 8/7/20 @ 2:17 PM
178
kj
72
rpm
42
%
16
mph
30 min Rock Ride
Christine D'Ercole
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Tuesday 9/1/20 @ 8:10 PM
β
206
kj
83
rpm
40
%
17
mph
Friday 10/25/19 @ 10:43 PM
β
378
kj
82
rpm
39
%
16
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 8/9/20 @ 4:48 PM
38
kj
88
rpm
34
%
15
mph
Friday 7/10/20 @ 3:12 PM
175
kj
73
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 7/6/20 @ 11:56 AM
β
181
kj
88
rpm
36
%
16
mph
Tuesday 6/2/20 @ 12:4 PM
319
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Saturday 5/2/20 @ 2:59 PM
β
320
kj
83
rpm
40
%
17
mph
Friday 5/1/20 @ 11:45 AM
β
101
kj
80
rpm
36
%
15
mph
20 min 90s Pop Ride
Christine D'Ercole
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Share
Tuesday 3/10/20 @ 12:36 PM
86
kj
88
rpm
31
%
14
mph
Sunday 12/2/18 @ 3:30 PM
β
661
kj
72
rpm
45
%
18
mph
90 min HRZ Endurance Ride
Christine D'Ercole
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Share
Saturday 4/18/20 @ 2:0 PM
614
kj
80
rpm
41
%
17
mph
Tuesday 8/20/19 @ 12:48 PM
184
kj
82
rpm
39
%
16
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Wednesday 4/1/20 @ 1:1 PM
β
225
kj
87
rpm
40
%
18
mph
Saturday 5/11/19 @ 1:57 PM
β
505
kj
72
rpm
44
%
17
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/28/20 @ 1:58 PM
491
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
50
kj
Wednesday 6/3/20
49
kj
Saturday 6/6/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
88
kj
Sunday 9/13/20
β
147
kj
Sunday 8/16/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
178
kj
Friday 8/7/20
β
206
kj
Tuesday 9/1/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
378
kj
Friday 10/25/19
38
kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Friday 7/10/20
β
181
kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
319
kj
Tuesday 6/2/20
β
320
kj
Saturday 5/2/20
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
β
101
kj
Friday 5/1/20
86
kj
Tuesday 3/10/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
661
kj
Sunday 12/2/18
614
kj
Saturday 4/18/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
184
kj
Tuesday 8/20/19
β
225
kj
Wednesday 4/1/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
505
kj
Saturday 5/11/19
491
kj
Saturday 3/28/20
Previous Workouts
Next Workouts