Shake and Bake

Workouts

Tuesday 11/1/22 @ 10:47 PM
108kj
74rpm
52%
20mph
10 min Climb Ride
Kendall Toole
Wednesday 11/29/23 @ 9:46 PM
56kj
93rpm
34%
16mph
Monday 4/17/23 @ 3:56 PM
281kj
81rpm
46%
19mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 11/29/23 @ 8:50 PM
255kj
76rpm
47%
19mph
Monday 10/16/23 @ 3:56 PM
268kj
80rpm
45%
19mph
30 min 2000s Ride
Kendall Toole
Monday 11/20/23 @ 10:30 PM
432kj
60rpm
67%
23mph
Thursday 5/18/23 @ 11:5 PM
133kj
80rpm
45%
19mph
15 min Low Impact Ride
Kendall Toole
Monday 5/1/23 @ 5:21 PM
180kj
65rpm
60%
21mph
Saturday 4/1/23 @ 5:53 PM
184kj
77rpm
47%
19mph
20 min R&B Ride
Kendall Toole
Sunday 4/9/23 @ 9:51 AM
293kj
63rpm
66%
23mph
Monday 3/13/23 @ 5:10 PM
266kj
80rpm
45%
19mph
30 min Rock Ride
Kendall Toole
Saturday 4/1/23 @ 10:39 AM
481kj
60rpm
71%
24mph
Sunday 12/29/19 @ 7:14 PM
185kj
84rpm
44%
19mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 2/15/23 @ 2:13 PM
174kj
75rpm
49%
19mph
Sunday 6/5/22 @ 11:58 AM
446kj
76rpm
44%
18mph
60 min Rock Ride
Kendall Toole
Tuesday 1/10/23 @ 9:9 PM
858kj
65rpm
65%
23mph
Saturday 2/27/21 @ 11:29 PM
204kj
83rpm
47%
20mph
20 min 90s Ride
Kendall Toole
Monday 12/5/22 @ 7:33 PM
142kj
88rpm
40%
17mph
Tuesday 8/9/22 @ 10:53 PM
164kj
80rpm
44%
18mph
20 min Low Impact Ride
Kendall Toole
Monday 12/5/22 @ 7:8 PM
134kj
89rpm
38%
17mph

Workouts

10 min Climb Ride
Kendall Toole
108 kj
Tuesday 11/1/22
56 kj
Wednesday 11/29/23
30 min Pop Punk Ride
Kendall Toole
281 kj
Monday 4/17/23
255 kj
Wednesday 11/29/23
30 min 2000s Ride
Kendall Toole
268 kj
Monday 10/16/23
432 kj
Monday 11/20/23
15 min Low Impact Ride
Kendall Toole
133 kj
Thursday 5/18/23
180 kj
Monday 5/1/23
20 min R&B Ride
Kendall Toole
184 kj
Saturday 4/1/23
293 kj
Sunday 4/9/23
30 min Rock Ride
Kendall Toole
266 kj
Monday 3/13/23
481 kj
Saturday 4/1/23
20 min Classic Rock Ride
Kendall Toole
185 kj
Sunday 12/29/19
174 kj
Wednesday 2/15/23
60 min Rock Ride
Kendall Toole
446 kj
Sunday 6/5/22
858 kj
Tuesday 1/10/23
20 min 90s Ride
Kendall Toole
204 kj
Saturday 2/27/21
142 kj
Monday 12/5/22
20 min Low Impact Ride
Kendall Toole
164 kj
Tuesday 8/9/22
134 kj
Monday 12/5/22