Shake and Bake

Workouts

Thursday 10/27/22 @ 10:58 PM
✅
233kj
76rpm
44%
18mph
30 min Low Impact Ride
Kendall Toole
Thursday 12/1/22 @ 5:2 PM
173kj
70rpm
42%
16mph
Monday 10/10/22 @ 9:44 PM
✅
271kj
69rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/18/22 @ 4:0 PM
167kj
74rpm
39%
16mph
Friday 1/8/21 @ 12:16 AM
✅
267kj
79rpm
46%
19mph
30 min Low Impact Ride
Kendall Toole
Thursday 1/7/21 @ 5:0 PM
188kj
71rpm
43%
16mph
Friday 12/6/19 @ 10:30 PM
✅
245kj
79rpm
44%
18mph
30 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 6:58 PM
194kj
76rpm
41%
17mph
Monday 10/26/20 @ 11:27 PM
✅
275kj
79rpm
46%
19mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 3:30 PM
202kj
76rpm
42%
17mph
Thursday 7/2/20 @ 11:4 PM
✅
147kj
87rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/30/20 @ 7:33 PM
99kj
82rpm
35%
15mph
Friday 6/12/20 @ 12:22 AM
✅
201kj
85rpm
45%
20mph
20 min HIIT Ride
Kendall Toole
Sunday 6/14/20 @ 8:47 PM
154kj
86rpm
40%
18mph

Workouts

30 min Low Impact Ride
Kendall Toole
✅ 233 kj
Thursday 10/27/22
173 kj
Thursday 12/1/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 271 kj
Monday 10/10/22
167 kj
Tuesday 10/18/22
30 min Low Impact Ride
Kendall Toole
✅ 267 kj
Friday 1/8/21
188 kj
Thursday 1/7/21
30 min Holiday Ride
Kendall Toole
✅ 245 kj
Friday 12/6/19
194 kj
Friday 12/11/20
30 min Movie Buff Ride
Kendall Toole
✅ 275 kj
Monday 10/26/20
202 kj
Monday 10/26/20
20 min Low Impact Ride
Denis Morton
✅ 147 kj
Thursday 7/2/20
99 kj
Tuesday 6/30/20
20 min HIIT Ride
Kendall Toole
✅ 201 kj
Friday 6/12/20
154 kj
Sunday 6/14/20