Shake and Bake

Workouts

Tuesday 3/23/21 @ 10:3 PM
190kj
82rpm
46%
19mph
20 min Classic Rock Ride
Kendall Toole
Thursday 4/1/21 @ 12:7 AM
✅
265kj
83rpm
52%
22mph
Wednesday 2/10/21 @ 11:8 PM
198kj
80rpm
47%
20mph
20 min Rock Ride
Kendall Toole
Thursday 2/11/21 @ 2:30 AM
✅
273kj
77rpm
56%
22mph
Friday 11/20/20 @ 12:56 AM
107kj
67rpm
57%
20mph
10 min Climb Ride
Kendall Toole
Thursday 10/8/20 @ 12:13 AM
✅
129kj
77rpm
55%
22mph
Saturday 3/28/20 @ 9:23 PM
265kj
74rpm
46%
18mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 10/13/20 @ 2:20 AM
✅
392kj
79rpm
54%
22mph
Friday 8/21/20 @ 11:18 PM
240kj
80rpm
43%
18mph
30 min Low Impact Ride
Kendall Toole
Tuesday 8/11/20 @ 2:37 AM
✅
339kj
82rpm
49%
21mph
Tuesday 7/14/20 @ 11:26 PM
152kj
83rpm
46%
20mph
15 min Low Impact Ride
Kendall Toole
Tuesday 7/14/20 @ 3:22 AM
✅
188kj
84rpm
50%
22mph
Wednesday 5/13/20 @ 11:46 PM
204kj
76rpm
50%
20mph
20 min Low Impact Ride
Kendall Toole
Monday 7/6/20 @ 7:52 PM
✅
261kj
80rpm
53%
22mph
Saturday 1/18/20 @ 1:30 AM
246kj
72rpm
45%
17mph
30 min 2000s Ride
Kendall Toole
Saturday 2/8/20 @ 12:27 AM
✅
314kj
83rpm
47%
20mph
Monday 12/2/19 @ 11:37 PM
353kj
78rpm
47%
19mph
45 min Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 10:27 PM
✅
550kj
83rpm
51%
22mph
Sunday 1/5/20 @ 12:22 AM
125kj
86rpm
42%
18mph
15 min Hip Hop Ride
Kendall Toole
Monday 12/30/19 @ 4:47 PM
✅
163kj
89rpm
46%
20mph

Workouts

20 min Classic Rock Ride
Kendall Toole
190 kj
Tuesday 3/23/21
✅ 265 kj
Thursday 4/1/21
20 min Rock Ride
Kendall Toole
198 kj
Wednesday 2/10/21
✅ 273 kj
Thursday 2/11/21
10 min Climb Ride
Kendall Toole
107 kj
Friday 11/20/20
✅ 129 kj
Thursday 10/8/20
30 min Billie Eilish Ride
Kendall Toole
265 kj
Saturday 3/28/20
✅ 392 kj
Tuesday 10/13/20
30 min Low Impact Ride
Kendall Toole
240 kj
Friday 8/21/20
✅ 339 kj
Tuesday 8/11/20
15 min Low Impact Ride
Kendall Toole
152 kj
Tuesday 7/14/20
✅ 188 kj
Tuesday 7/14/20
20 min Low Impact Ride
Kendall Toole
204 kj
Wednesday 5/13/20
✅ 261 kj
Monday 7/6/20
30 min 2000s Ride
Kendall Toole
246 kj
Saturday 1/18/20
✅ 314 kj
Saturday 2/8/20
45 min Hip Hop Ride
Kendall Toole
353 kj
Monday 12/2/19
✅ 550 kj
Friday 4/17/20
15 min Hip Hop Ride
Kendall Toole
125 kj
Sunday 1/5/20
✅ 163 kj
Monday 12/30/19