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Shake and Bake
aqilokoq
Seattle
43 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
19
Beat aqilokoq
Workouts
Previous Workouts
Next Workouts
Tuesday 12/20/22 @ 12:41 AM
✅
102
kj
82
rpm
34
%
15
mph
20 min 80s Ride
Christine D'Ercole
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Thursday 8/18/22 @ 10:30 PM
kj
rpm
%
0
mph
Wednesday 9/14/22 @ 6:53 PM
✅
133
kj
86
rpm
38
%
16
mph
20 min 80s Rock Ride
Christine D'Ercole
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Friday 9/16/22 @ 6:41 PM
kj
rpm
%
0
mph
Saturday 1/22/22 @ 6:52 PM
✅
140
kj
77
rpm
42
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
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Friday 1/28/22 @ 12:27 PM
54
kj
55
rpm
39
%
12
mph
Saturday 11/13/21 @ 4:40 PM
107
kj
84
rpm
32
%
14
mph
20 min Tabata Ride
Christine D'Ercole
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Monday 11/1/21 @ 1:28 PM
✅
108
kj
76
rpm
38
%
15
mph
Wednesday 11/3/21 @ 8:56 PM
✅
204
kj
80
rpm
41
%
17
mph
30 min 2000s Ride
Christine D'Ercole
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Thursday 11/4/21 @ 12:33 PM
151
kj
68
rpm
40
%
15
mph
Monday 5/3/21 @ 11:38 PM
✅
76
kj
78
rpm
32
%
13
mph
20 min Recovery Ride
Christine D'Ercole
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Tuesday 5/4/21 @ 1:55 AM
61
kj
72
rpm
30
%
12
mph
Tuesday 1/5/21 @ 2:21 PM
✅
127
kj
85
rpm
38
%
16
mph
20 min 80s Ride
Christine D'Ercole
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Wednesday 12/23/20 @ 9:30 PM
70
kj
58
rpm
38
%
13
mph
Sunday 11/22/20 @ 6:32 PM
✅
438
kj
77
rpm
43
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Monday 11/23/20 @ 8:51 PM
294
kj
55
rpm
49
%
15
mph
Wednesday 9/23/20 @ 12:13 PM
✅
107
kj
80
rpm
42
%
17
mph
15 min 70s Ride
Christine D'Ercole
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Friday 10/2/20 @ 6:34 PM
39
kj
43
rpm
38
%
9
mph
Tuesday 7/21/20 @ 11:29 PM
308
kj
83
rpm
40
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/21/20 @ 11:27 PM
✅
361
kj
51
rpm
62
%
19
mph
Previous Workouts
Next Workouts
aqilokoq
Seattle
43 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
19
Beat aqilokoq
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
102
kj
Tuesday 12/20/22
kj
Thursday 8/18/22
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
133
kj
Wednesday 9/14/22
kj
Friday 9/16/22
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
140
kj
Saturday 1/22/22
54
kj
Friday 1/28/22
20 min Tabata Ride
Christine D'Ercole
View Class
Share
107
kj
Saturday 11/13/21
✅
108
kj
Monday 11/1/21
30 min 2000s Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Wednesday 11/3/21
151
kj
Thursday 11/4/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
76
kj
Monday 5/3/21
61
kj
Tuesday 5/4/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
127
kj
Tuesday 1/5/21
70
kj
Wednesday 12/23/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
438
kj
Sunday 11/22/20
294
kj
Monday 11/23/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
✅
107
kj
Wednesday 9/23/20
39
kj
Friday 10/2/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
308
kj
Tuesday 7/21/20
✅
361
kj
Tuesday 7/21/20
Previous Workouts
Next Workouts