Shake and Bake

Workouts

Wednesday 7/22/20 @ 9:38 PM
334kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
✅
465kj
92rpm
39%
18mph
Wednesday 2/3/21 @ 6:30 PM
332kj
74rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:45 PM
✅
519kj
84rpm
40%
17mph
Sunday 10/18/20 @ 5:17 PM
322kj
84rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 3:45 PM
✅
447kj
82rpm
42%
18mph
Wednesday 9/16/20 @ 7:5 PM
321kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:57 PM
✅
459kj
87rpm
40%
18mph
Saturday 6/13/20 @ 1:28 AM
256kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:35 AM
✅
341kj
83rpm
41%
17mph
Saturday 5/16/20 @ 4:0 PM
324kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 10:16 PM
✅
460kj
81rpm
42%
18mph
Sunday 2/16/20 @ 7:10 PM
313kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 3:14 PM
✅
444kj
86rpm
39%
17mph
Thursday 12/5/19 @ 11:59 AM
213kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/10/19 @ 12:15 AM
✅
320kj
90rpm
38%
17mph
Sunday 11/3/19 @ 2:43 AM
210kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 10:26 PM
✅
320kj
84rpm
40%
17mph
Thursday 9/26/19 @ 10:46 AM
226kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 11:35 PM
✅
354kj
90rpm
38%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Wednesday 7/22/20
✅ 465 kj
Saturday 2/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 2/3/21
✅ 519 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 10/18/20
✅ 447 kj
Saturday 2/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Wednesday 9/16/20
✅ 459 kj
Monday 1/27/20
45 min Power Zone Ride
Denis Morton
256 kj
Saturday 6/13/20
✅ 341 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 5/16/20
✅ 460 kj
Sunday 11/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Sunday 2/16/20
✅ 444 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 12/5/19
✅ 320 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 11/3/19
✅ 320 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 9/26/19
✅ 354 kj
Thursday 9/26/19