Shake and Bake
Workouts
Sunday 2/5/23 @ 2:55 PM
221kj
86rpm
33%
15mph
Friday 11/17/23 @ 4:44 PM
✅
299kj
82rpm
38%
16mph
Thursday 10/12/23 @ 12:23 AM
197kj
81rpm
33%
14mph
Thursday 3/17/22 @ 5:46 PM
✅
349kj
81rpm
42%
18mph
Sunday 4/16/23 @ 8:20 PM
212kj
83rpm
33%
15mph
Thursday 4/13/23 @ 12:31 AM
✅
316kj
83rpm
40%
17mph
Sunday 12/13/20 @ 3:44 PM
225kj
85rpm
32%
14mph
Monday 3/1/21 @ 5:41 PM
✅
380kj
79rpm
43%
18mph
Saturday 1/23/21 @ 6:28 PM
217kj
81rpm
35%
15mph
Wednesday 1/20/21 @ 5:45 PM
✅
345kj
78rpm
43%
18mph
Saturday 3/13/21 @ 6:45 PM
214kj
83rpm
34%
15mph
Thursday 3/11/21 @ 6:46 PM
✅
357kj
80rpm
43%
18mph
Tuesday 5/18/21 @ 12:58 PM
215kj
85rpm
30%
14mph
Thursday 5/20/21 @ 3:3 PM
✅
338kj
79rpm
41%
17mph
Sunday 2/14/21 @ 8:1 PM
287kj
83rpm
34%
15mph
Friday 2/12/21 @ 6:45 PM
✅
478kj
80rpm
43%
18mph
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
Tuesday 2/11/20 @ 5:9 PM
✅
357kj
79rpm
44%
18mph
Thursday 4/9/20 @ 8:59 PM
254kj
83rpm
36%
16mph
Thursday 4/9/20 @ 9:53 PM
✅
359kj
75rpm
45%
18mph
Workouts
197
kj
Thursday 10/12/23
212
kj
Sunday 4/16/23
217
kj
Saturday 1/23/21
214
kj
Saturday 3/13/21
287
kj
Sunday 2/14/21
226
kj
Tuesday 2/11/20