Shake and Bake

Workouts

Sunday 1/30/22 @ 8:43 PM
235kj
85rpm
34%
15mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 1:19 AM
βœ…
327kj
85rpm
40%
17mph
Tuesday 10/19/21 @ 11:7 AM
216kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 9:42 PM
βœ…
304kj
81rpm
40%
17mph
Thursday 10/7/21 @ 12:18 PM
βœ…
222kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:57 PM
221kj
60rpm
40%
12mph
Monday 5/31/21 @ 11:5 PM
312kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:3 AM
βœ…
461kj
78rpm
44%
18mph
Saturday 7/4/20 @ 4:40 PM
346kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:34 PM
βœ…
432kj
79rpm
42%
17mph
Wednesday 10/14/20 @ 9:38 PM
226kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 5:13 PM
βœ…
303kj
85rpm
39%
17mph
Tuesday 8/25/20 @ 12:23 AM
150kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 6:16 PM
βœ…
204kj
89rpm
38%
17mph
Sunday 11/29/20 @ 4:11 PM
119kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:52 PM
βœ…
182kj
88rpm
36%
16mph
Saturday 2/6/21 @ 6:2 PM
223kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:25 AM
βœ…
321kj
76rpm
43%
17mph
Sunday 12/6/20 @ 5:15 PM
303kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:58 PM
βœ…
445kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
235 kj
Sunday 1/30/22
βœ… 327 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Tuesday 10/19/21
βœ… 304 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 222 kj
Thursday 10/7/21
221 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 5/31/21
βœ… 461 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 7/4/20
βœ… 432 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 10/14/20
βœ… 303 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Tuesday 8/25/20
βœ… 204 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
119 kj
Sunday 11/29/20
βœ… 182 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Saturday 2/6/21
βœ… 321 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
303 kj
Sunday 12/6/20
βœ… 445 kj
Saturday 12/5/20