Shake and Bake
Workouts
Monday 1/16/23 @ 1:41 PM
✅
348kj
88rpm
40%
18mph
Tuesday 1/17/23 @ 12:24 AM
147kj
77rpm
30%
12mph
Tuesday 4/6/21 @ 9:23 PM
✅
241kj
92rpm
39%
18mph
Monday 8/29/22 @ 10:46 AM
98kj
80rpm
29%
12mph
Wednesday 9/2/20 @ 11:56 AM
✅
261kj
88rpm
36%
16mph
Sunday 12/12/21 @ 1:30 AM
158kj
87rpm
28%
13mph
Tuesday 8/10/21 @ 12:17 AM
✅
346kj
88rpm
40%
18mph
Thursday 11/11/21 @ 1:4 PM
161kj
84rpm
30%
13mph
Saturday 4/17/21 @ 1:7 PM
✅
220kj
94rpm
37%
18mph
Thursday 9/30/21 @ 4:31 PM
84kj
91rpm
24%
12mph
Thursday 4/22/21 @ 9:45 PM
✅
428kj
87rpm
39%
17mph
Saturday 9/25/21 @ 12:46 PM
165kj
86rpm
25%
11mph
Sunday 5/30/21 @ 5:35 PM
✅
212kj
95rpm
36%
17mph
Thursday 9/16/21 @ 6:2 PM
85kj
85rpm
26%
12mph
Sunday 4/25/21 @ 1:24 PM
✅
361kj
92rpm
39%
18mph
Wednesday 9/15/21 @ 10:22 PM
131kj
83rpm
26%
12mph
Monday 4/19/21 @ 3:56 PM
✅
340kj
90rpm
39%
18mph
Wednesday 9/8/21 @ 3:1 PM
128kj
85rpm
26%
12mph
Friday 8/14/20 @ 8:23 PM
✅
301kj
148rpm
0%
0mph
Wednesday 8/12/20 @ 11:29 PM
94kj
69rpm
33%
12mph
Workouts
147
kj
Tuesday 1/17/23
98
kj
Monday 8/29/22
158
kj
Sunday 12/12/21
161
kj
Thursday 11/11/21
84
kj
Thursday 9/30/21
165
kj
Saturday 9/25/21
85
kj
Thursday 9/16/21
128
kj
Wednesday 9/8/21