Shake and Bake
Workouts
Saturday 5/1/21 @ 2:25 PM
168kj
72rpm
40%
15mph
Thursday 4/29/21 @ 8:11 PM
✅
259kj
75rpm
47%
19mph
Friday 6/23/23 @ 12:38 AM
109kj
77rpm
37%
15mph
Saturday 7/22/23 @ 6:16 PM
✅
128kj
78rpm
40%
17mph
Friday 7/21/23 @ 12:52 AM
179kj
82rpm
38%
16mph
Thursday 7/20/23 @ 10:59 PM
✅
188kj
77rpm
40%
17mph
Friday 10/2/20 @ 12:29 AM
✅
74kj
73rpm
45%
17mph
Saturday 4/30/22 @ 1:19 PM
46kj
67rpm
40%
15mph
Saturday 1/1/22 @ 1:12 PM
✅
207kj
77rpm
43%
17mph
Friday 12/31/21 @ 2:2 PM
171kj
69rpm
44%
16mph
Saturday 3/13/21 @ 11:56 AM
176kj
75rpm
40%
16mph
Sunday 12/5/21 @ 1:45 PM
✅
202kj
63rpm
48%
17mph
Thursday 7/29/21 @ 1:25 AM
✅
127kj
79rpm
40%
16mph
Saturday 7/17/21 @ 11:34 PM
122kj
66rpm
44%
16mph
Saturday 4/17/21 @ 12:27 AM
172kj
77rpm
39%
16mph
Friday 4/16/21 @ 8:57 PM
✅
251kj
69rpm
50%
18mph
Sunday 12/27/20 @ 3:9 PM
153kj
65rpm
42%
14mph
Tuesday 11/10/20 @ 10:52 PM
✅
219kj
66rpm
50%
18mph
Tuesday 8/25/20 @ 12:27 AM
164kj
78rpm
38%
15mph
Wednesday 8/12/20 @ 11:19 PM
✅
313kj
70rpm
54%
20mph
Workouts
109
kj
Friday 6/23/23
171
kj
Friday 12/31/21
176
kj
Saturday 3/13/21
153
kj
Sunday 12/27/20