Shake and Bake
Workouts
Wednesday 3/15/23 @ 10:21 AM
kj
rpm
%
0mph
Friday 2/25/22 @ 9:43 PM
✅
93kj
79rpm
39%
16mph
Sunday 2/6/22 @ 3:10 PM
115kj
81rpm
38%
16mph
Wednesday 2/2/22 @ 10:0 PM
✅
119kj
81rpm
38%
16mph
Saturday 1/29/22 @ 1:21 PM
105kj
85rpm
35%
15mph
Monday 1/31/22 @ 10:53 PM
✅
111kj
85rpm
36%
16mph
Tuesday 11/30/21 @ 11:58 PM
111kj
79rpm
39%
15mph
Wednesday 10/6/21 @ 10:8 PM
✅
118kj
80rpm
34%
16mph
Friday 4/9/21 @ 3:26 PM
90kj
82rpm
32%
14mph
Saturday 4/17/21 @ 3:23 PM
✅
113kj
81rpm
38%
16mph
Monday 7/6/20 @ 10:55 AM
183kj
83rpm
38%
16mph
Sunday 2/28/21 @ 6:28 PM
✅
267kj
130rpm
0%
0mph
Wednesday 7/8/20 @ 10:39 AM
163kj
78rpm
38%
16mph
Sunday 1/31/21 @ 7:28 PM
✅
265kj
129rpm
0%
0mph
Sunday 1/10/21 @ 3:56 PM
176kj
80rpm
38%
16mph
Saturday 1/9/21 @ 8:3 PM
✅
246kj
123rpm
0%
0mph
Saturday 12/19/20 @ 1:20 PM
188kj
83rpm
38%
16mph
Thursday 12/17/20 @ 6:6 PM
✅
280kj
133rpm
0%
0mph
Friday 11/13/20 @ 11:29 AM
95kj
79rpm
40%
16mph
Tuesday 12/1/20 @ 11:17 PM
✅
135kj
130rpm
0%
0mph
Workouts
176
kj
Sunday 1/10/21
188
kj
Saturday 12/19/20