Shake and Bake

Workouts

Thursday 5/13/21 @ 1:12 AM
154kj
69rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/29/21 @ 2:59 AM
✅
201kj
72rpm
43%
17mph
Wednesday 3/17/21 @ 12:14 AM
127kj
62rpm
41%
14mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 1:23 AM
✅
265kj
83rpm
44%
19mph
Sunday 1/3/21 @ 12:53 AM
112kj
69rpm
42%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 2:0 PM
✅
125kj
80rpm
39%
16mph
Monday 12/7/20 @ 10:3 PM
144kj
63rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 2:33 AM
✅
256kj
76rpm
46%
19mph
Friday 6/26/20 @ 1:14 AM
167kj
72rpm
40%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:54 PM
✅
280kj
73rpm
50%
19mph
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:42 AM
✅
265kj
79rpm
47%
19mph
Sunday 3/29/20 @ 3:58 PM
174kj
70rpm
42%
16mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 10:51 PM
✅
279kj
78rpm
47%
19mph
Thursday 3/26/20 @ 9:14 PM
238kj
69rpm
41%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/23/19 @ 1:47 AM
✅
350kj
78rpm
45%
18mph
Thursday 3/5/20 @ 2:50 AM
188kj
64rpm
39%
14mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/23/19 @ 1:2 AM
✅
391kj
75rpm
48%
19mph
Tuesday 12/3/19 @ 11:2 PM
81kj
75rpm
39%
15mph
15 min 90s Ride
Hannah Frankson
Sunday 11/24/19 @ 1:3 AM
✅
119kj
77rpm
45%
18mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Thursday 5/13/21
✅ 201 kj
Friday 1/29/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
127 kj
Wednesday 3/17/21
✅ 265 kj
Sunday 2/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
112 kj
Sunday 1/3/21
✅ 125 kj
Tuesday 12/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Monday 12/7/20
✅ 256 kj
Wednesday 3/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
167 kj
Friday 6/26/20
✅ 280 kj
Saturday 6/20/20
30 min The Last Dance Ride
Alex Toussaint
175 kj
Sunday 5/24/20
✅ 265 kj
Tuesday 5/19/20
30 min Sundays with Love
Ally Love
174 kj
Sunday 3/29/20
✅ 279 kj
Monday 3/30/20
45 min Hip Hop Ride
Alex Toussaint
238 kj
Thursday 3/26/20
✅ 350 kj
Tuesday 7/23/19
45 min Club Bangers Ride
Alex Toussaint
188 kj
Thursday 3/5/20
✅ 391 kj
Monday 9/23/19
15 min 90s Ride
Hannah Frankson
81 kj
Tuesday 12/3/19
✅ 119 kj
Sunday 11/24/19