Shake and Bake

Workouts

Thursday 5/27/21 @ 10:57 PM
164kj
72rpm
41%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 9:12 PM
✅
207kj
82rpm
41%
17mph
Wednesday 2/24/21 @ 12:28 AM
161kj
71rpm
40%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:29 AM
✅
218kj
78rpm
43%
17mph
Monday 12/7/20 @ 2:4 AM
154kj
67rpm
42%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 6:9 PM
✅
234kj
68rpm
49%
18mph
Tuesday 9/1/20 @ 8:28 AM
156kj
68rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:29 PM
✅
243kj
70rpm
48%
18mph
Tuesday 8/25/20 @ 8:58 PM
235kj
67rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 5:37 PM
✅
329kj
70rpm
47%
17mph
Wednesday 6/24/20 @ 12:19 AM
120kj
66rpm
37%
13mph
30 min Hip Hop Ride
Emma Lovewell
Wednesday 2/19/20 @ 6:41 PM
✅
224kj
69rpm
47%
17mph
Sunday 5/24/20 @ 7:31 PM
192kj
63rpm
47%
16mph
30 min 2010s Ride
Hannah Frankson
Wednesday 4/22/20 @ 5:33 PM
✅
210kj
68rpm
46%
17mph
Friday 10/18/19 @ 8:46 AM
127kj
69rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 5:31 PM
✅
232kj
72rpm
46%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
164 kj
Thursday 5/27/21
✅ 207 kj
Monday 3/22/21
30 min BHM Celebration Ride
Cody Rigsby
161 kj
Wednesday 2/24/21
✅ 218 kj
Wednesday 2/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Monday 12/7/20
✅ 234 kj
Wednesday 3/25/20
30 min Club Bangers Ride
Alex Toussaint
156 kj
Tuesday 9/1/20
✅ 243 kj
Tuesday 8/25/20
45 min Club Bangers Ride
Alex Toussaint
235 kj
Tuesday 8/25/20
✅ 329 kj
Monday 3/16/20
30 min Hip Hop Ride
Emma Lovewell
120 kj
Wednesday 6/24/20
✅ 224 kj
Wednesday 2/19/20
30 min 2010s Ride
Hannah Frankson
192 kj
Sunday 5/24/20
✅ 210 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
127 kj
Friday 10/18/19
✅ 232 kj
Wednesday 9/4/19