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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
92 🔥
Beat spn4tacos
VS
spn4tacos
Fort Benning #ArmyWife
8
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Monday 6/14/21 @ 3:56 PM
✅
149
kj
68
rpm
48
%
17
mph
20 min 80s Ride
Cody Rigsby
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Share
Saturday 6/5/21 @ 1:48 PM
99
kj
73
rpm
38
%
15
mph
Thursday 4/22/21 @ 1:30 PM
✅
204
kj
63
rpm
48
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 5/24/21 @ 10:49 AM
146
kj
72
rpm
38
%
15
mph
Wednesday 6/17/20 @ 1:7 PM
✅
118
kj
83
rpm
42
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Thursday 9/3/20 @ 4:20 PM
65
kj
76
rpm
35
%
14
mph
Saturday 11/14/20 @ 4:23 PM
✅
233
kj
70
rpm
48
%
18
mph
30 min Beyoncé Ride
Ally Love
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Saturday 1/9/21 @ 3:33 PM
94
kj
56
rpm
37
%
10
mph
Tuesday 1/5/21 @ 2:8 PM
✅
235
kj
62
rpm
52
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 1/6/21 @ 5:30 PM
161
kj
71
rpm
40
%
15
mph
Tuesday 1/5/21 @ 3:46 AM
✅
89
kj
78
rpm
39
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 4/20/20 @ 8:26 PM
56
kj
68
rpm
36
%
13
mph
Sunday 1/3/21 @ 4:47 PM
✅
151
kj
58
rpm
54
%
17
mph
20 min Country Ride
Ally Love
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Share
Thursday 4/9/20 @ 4:1 PM
110
kj
67
rpm
44
%
16
mph
Wednesday 11/25/20 @ 3:56 PM
✅
221
kj
59
rpm
52
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 11/27/20 @ 3:55 PM
163
kj
68
rpm
41
%
15
mph
Wednesday 10/21/20 @ 1:21 PM
✅
235
kj
70
rpm
48
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 10/23/20 @ 4:51 PM
206
kj
71
rpm
44
%
17
mph
Wednesday 1/22/20 @ 1:47 PM
154
kj
66
rpm
42
%
15
mph
30 min Pop Ride
Kendall Toole
View Class
Share
Saturday 4/18/20 @ 12:26 PM
✅
169
kj
69
rpm
43
%
16
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
92 🔥
Beat spn4tacos
VS
spn4tacos
Fort Benning #ArmyWife
8
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
149
kj
Monday 6/14/21
99
kj
Saturday 6/5/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
204
kj
Thursday 4/22/21
146
kj
Monday 5/24/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
118
kj
Wednesday 6/17/20
65
kj
Thursday 9/3/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
233
kj
Saturday 11/14/20
94
kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
235
kj
Tuesday 1/5/21
161
kj
Wednesday 1/6/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
89
kj
Tuesday 1/5/21
56
kj
Monday 4/20/20
20 min Country Ride
Ally Love
View Class
Share
✅
151
kj
Sunday 1/3/21
110
kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
221
kj
Wednesday 11/25/20
163
kj
Friday 11/27/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
235
kj
Wednesday 10/21/20
206
kj
Friday 10/23/20
30 min Pop Ride
Kendall Toole
View Class
Share
154
kj
Wednesday 1/22/20
✅
169
kj
Saturday 4/18/20
Previous Workouts
Next Workouts