Shake and Bake

Workouts

Monday 9/20/21 @ 1:31 PM
211kj
65rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 8:7 PM
322kj
80rpm
49%
20mph
Saturday 1/30/21 @ 1:57 PM
465kj
73rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 3:1 PM
488kj
87rpm
41%
18mph
Thursday 1/7/21 @ 3:4 PM
224kj
65rpm
49%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:2 PM
223kj
72rpm
45%
17mph
Thursday 10/8/20 @ 1:36 PM
91kj
57rpm
59%
19mph
10 min Climb Ride
Kendall Toole
Friday 11/20/20 @ 11:51 AM
115kj
71rpm
56%
21mph
Wednesday 10/21/20 @ 1:21 PM
235kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 11:33 AM
309kj
86rpm
46%
20mph
Thursday 6/4/20 @ 4:32 PM
133kj
67rpm
46%
16mph
20 min Pop Ride
Erik Jäger
Tuesday 7/14/20 @ 10:57 AM
189kj
82rpm
46%
19mph
Monday 6/29/20 @ 11:29 PM
265kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/12/20 @ 4:49 PM
273kj
81rpm
45%
19mph
Thursday 7/2/20 @ 5:27 PM
444kj
67rpm
55%
19mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 2:8 PM
370kj
82rpm
44%
18mph
Sunday 5/24/20 @ 2:57 PM
80kj
65rpm
51%
18mph
10 min Climb Ride
Sam Yo
Saturday 6/13/20 @ 3:5 PM
99kj
67rpm
55%
20mph
Friday 6/12/20 @ 10:1 PM
254kj
70rpm
50%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
313kj
79rpm
49%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
211 kj
Monday 9/20/21
322 kj
Friday 9/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 1/30/21
488 kj
Sunday 3/14/21
30 min HIIT & Hills Ride
Cody Rigsby
224 kj
Thursday 1/7/21
223 kj
Thursday 1/7/21
10 min Climb Ride
Kendall Toole
91 kj
Thursday 10/8/20
115 kj
Friday 11/20/20
30 min Pop Ride
Cody Rigsby
235 kj
Wednesday 10/21/20
309 kj
Friday 10/23/20
20 min Pop Ride
Erik Jäger
133 kj
Thursday 6/4/20
189 kj
Tuesday 7/14/20
30 min Intervals & Arms Ride
Cody Rigsby
265 kj
Monday 6/29/20
273 kj
Sunday 7/12/20
45 min All For One More Ride
Multiple Instructors
444 kj
Thursday 7/2/20
370 kj
Monday 7/6/20
10 min Climb Ride
Sam Yo
80 kj
Sunday 5/24/20
99 kj
Saturday 6/13/20
30 min Ricky Martin Ride
Cody Rigsby
254 kj
Friday 6/12/20
313 kj
Friday 6/12/20