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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
116 🔥
Beat burningqueso
VS
burningqueso
SC
2
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Friday 4/23/21 @ 12:49 PM
✅
156
kj
71
rpm
47
%
18
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 4/27/21 @ 12:38 PM
89
kj
72
rpm
37
%
14
mph
Tuesday 1/5/21 @ 3:46 AM
✅
89
kj
78
rpm
39
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 1/28/21 @ 3:55 PM
54
kj
69
rpm
35
%
13
mph
Tuesday 1/5/21 @ 2:41 PM
✅
116
kj
66
rpm
49
%
18
mph
15 min 90s Ride
Cody Rigsby
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Tuesday 1/26/21 @ 1:47 PM
72
kj
68
rpm
38
%
14
mph
Wednesday 1/13/21 @ 2:52 PM
✅
247
kj
65
rpm
51
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 1/13/21 @ 12:24 AM
172
kj
72
rpm
41
%
15
mph
Tuesday 1/5/21 @ 2:8 PM
✅
235
kj
62
rpm
52
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 1/4/21 @ 4:30 PM
103
kj
46
rpm
42
%
10
mph
Friday 12/11/20 @ 3:34 PM
✅
57
kj
74
rpm
41
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 12/15/20 @ 1:44 PM
35
kj
85
rpm
29
%
13
mph
Monday 11/9/20 @ 1:43 PM
✅
120
kj
75
rpm
41
%
16
mph
20 min 80s Ride
Cody Rigsby
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Share
Monday 12/7/20 @ 6:5 PM
85
kj
76
rpm
34
%
13
mph
Monday 10/5/20 @ 1:1 PM
✅
226
kj
67
rpm
49
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 3:30 PM
134
kj
72
rpm
37
%
14
mph
Saturday 6/27/20 @ 6:38 PM
✅
103
kj
79
rpm
41
%
17
mph
15 min Low Impact Ride
Kendall Toole
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Share
Friday 6/26/20 @ 10:52 PM
68
kj
70
rpm
37
%
14
mph
Friday 6/26/20 @ 5:11 PM
✅
172
kj
71
rpm
49
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 3/30/20 @ 7:26 PM
103
kj
67
rpm
41
%
15
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
116 🔥
Beat burningqueso
VS
burningqueso
SC
2
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
156
kj
Friday 4/23/21
89
kj
Tuesday 4/27/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
89
kj
Tuesday 1/5/21
54
kj
Thursday 1/28/21
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
116
kj
Tuesday 1/5/21
72
kj
Tuesday 1/26/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
247
kj
Wednesday 1/13/21
172
kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
235
kj
Tuesday 1/5/21
103
kj
Monday 1/4/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
57
kj
Friday 12/11/20
35
kj
Tuesday 12/15/20
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
120
kj
Monday 11/9/20
85
kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
226
kj
Monday 10/5/20
134
kj
Thursday 9/10/20
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
103
kj
Saturday 6/27/20
68
kj
Friday 6/26/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
172
kj
Friday 6/26/20
103
kj
Monday 3/30/20
Previous Workouts
Next Workouts