Shake and Bake

Workouts

Sunday 4/18/21 @ 4:30 AM
201kj
63rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 4:10 PM
βœ…
231kj
80rpm
43%
18mph
Sunday 2/7/21 @ 4:23 PM
βœ…
264kj
68rpm
52%
18mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 10:35 PM
250kj
82rpm
44%
18mph
Saturday 1/30/21 @ 1:57 PM
465kj
73rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 2:25 PM
βœ…
500kj
83rpm
43%
18mph
Friday 1/22/21 @ 2:37 PM
241kj
70rpm
48%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 3:58 PM
βœ…
261kj
87rpm
42%
19mph
Friday 1/15/21 @ 2:39 PM
βœ…
322kj
61rpm
60%
20mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:51 AM
246kj
77rpm
45%
18mph
Thursday 11/12/20 @ 2:12 PM
219kj
68rpm
47%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:54 PM
βœ…
263kj
82rpm
45%
19mph
Monday 10/5/20 @ 1:1 PM
226kj
67rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 3:20 PM
βœ…
239kj
79rpm
44%
18mph
Friday 6/12/20 @ 10:1 PM
254kj
70rpm
50%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 4:25 PM
βœ…
278kj
81rpm
45%
19mph
Monday 5/4/20 @ 10:18 PM
259kj
68rpm
51%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 6:22 PM
βœ…
264kj
82rpm
45%
19mph
Sunday 3/22/20 @ 12:20 PM
47kj
84rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:10 PM
βœ…
54kj
89rpm
34%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
201 kj
Sunday 4/18/21
βœ… 231 kj
Friday 4/16/21
30 min Sundays with Love
Ally Love
βœ… 264 kj
Sunday 2/7/21
250 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 1/30/21
βœ… 500 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Olivia Amato
241 kj
Friday 1/22/21
βœ… 261 kj
Tuesday 9/1/20
30 min The Jess King Experience
Jess King
βœ… 322 kj
Friday 1/15/21
246 kj
Friday 1/15/21
30 min Sundays with Love
Ally Love
219 kj
Thursday 11/12/20
βœ… 263 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
226 kj
Monday 10/5/20
βœ… 239 kj
Sunday 9/13/20
30 min Ricky Martin Ride
Cody Rigsby
254 kj
Friday 6/12/20
βœ… 278 kj
Tuesday 6/16/20
30 min Sundays with Love: Live From Home
Ally Love
259 kj
Monday 5/4/20
βœ… 264 kj
Monday 5/4/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Sunday 3/22/20
βœ… 54 kj
Sunday 3/29/20