Shake and Bake

Workouts

Monday 4/5/21 @ 9:53 PM
βœ…
62kj
74rpm
41%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 8/23/20 @ 6:45 PM
47kj
75rpm
37%
15mph
Saturday 3/6/21 @ 3:56 PM
βœ…
241kj
65rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 8:47 PM
71kj
47rpm
33%
9mph
Sunday 1/10/21 @ 3:28 PM
βœ…
256kj
73rpm
48%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 10:10 PM
112kj
68rpm
36%
13mph
Wednesday 12/2/20 @ 4:33 PM
βœ…
231kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/13/20 @ 7:37 PM
74kj
51rpm
32%
9mph
Friday 6/19/20 @ 3:31 AM
βœ…
118kj
75rpm
45%
18mph
15 min New Tracks Ride
Cody Rigsby
Sunday 10/25/20 @ 10:27 PM
53kj
68rpm
34%
12mph
Monday 10/5/20 @ 1:1 PM
βœ…
226kj
67rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:21 AM
112kj
72rpm
34%
13mph
Wednesday 8/26/20 @ 3:2 AM
βœ…
168kj
64rpm
52%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 11:41 PM
86kj
66rpm
39%
14mph
Friday 6/26/20 @ 5:33 PM
βœ…
164kj
78rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 9:28 PM
78kj
75rpm
34%
13mph
Thursday 6/25/20 @ 5:42 PM
βœ…
263kj
69rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:56 PM
91kj
51rpm
37%
10mph
Sunday 3/22/20 @ 12:20 PM
βœ…
47kj
84rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 11:17 PM
42kj
84rpm
32%
14mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
βœ… 62 kj
Monday 4/5/21
47 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 241 kj
Saturday 3/6/21
71 kj
Friday 2/26/21
30 min Miley Cyrus Ride
Jess King
βœ… 256 kj
Sunday 1/10/21
112 kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 231 kj
Wednesday 12/2/20
74 kj
Sunday 12/13/20
15 min New Tracks Ride
Cody Rigsby
βœ… 118 kj
Friday 6/19/20
53 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 226 kj
Monday 10/5/20
112 kj
Friday 9/11/20
20 min 2000s Ride
Cody Rigsby
βœ… 168 kj
Wednesday 8/26/20
86 kj
Friday 8/28/20
20 min 80s Ride
Cody Rigsby
βœ… 164 kj
Friday 6/26/20
78 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 263 kj
Thursday 6/25/20
91 kj
Friday 4/10/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 47 kj
Sunday 3/22/20
42 kj
Monday 3/2/20