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Shake and Bake
aprilonealtmnt
Bay Area #PMF π¦©#Boocrew β€οΈ
77 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
1
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Monday 4/5/21 @ 9:53 PM
β
62
kj
74
rpm
41
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
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Sunday 8/23/20 @ 6:45 PM
47
kj
75
rpm
37
%
15
mph
Saturday 3/6/21 @ 3:56 PM
β
241
kj
65
rpm
50
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 2/26/21 @ 8:47 PM
71
kj
47
rpm
33
%
9
mph
Sunday 1/10/21 @ 3:28 PM
β
256
kj
73
rpm
48
%
18
mph
30 min Miley Cyrus Ride
Jess King
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Sunday 1/10/21 @ 10:10 PM
112
kj
68
rpm
36
%
13
mph
Wednesday 12/2/20 @ 4:33 PM
β
231
kj
67
rpm
50
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Sunday 12/13/20 @ 7:37 PM
74
kj
51
rpm
32
%
9
mph
Friday 6/19/20 @ 3:31 AM
β
118
kj
75
rpm
45
%
18
mph
15 min New Tracks Ride
Cody Rigsby
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Sunday 10/25/20 @ 10:27 PM
53
kj
68
rpm
34
%
12
mph
Monday 10/5/20 @ 1:1 PM
β
226
kj
67
rpm
49
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 12:21 AM
112
kj
72
rpm
34
%
13
mph
Wednesday 8/26/20 @ 3:2 AM
β
168
kj
64
rpm
52
%
18
mph
20 min 2000s Ride
Cody Rigsby
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Friday 8/28/20 @ 11:41 PM
86
kj
66
rpm
39
%
14
mph
Friday 6/26/20 @ 5:33 PM
β
164
kj
78
rpm
45
%
18
mph
20 min 80s Ride
Cody Rigsby
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Share
Sunday 3/29/20 @ 9:28 PM
78
kj
75
rpm
34
%
13
mph
Thursday 6/25/20 @ 5:42 PM
β
263
kj
69
rpm
50
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 4/10/20 @ 8:56 PM
91
kj
51
rpm
37
%
10
mph
Sunday 3/22/20 @ 12:20 PM
β
47
kj
84
rpm
34
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Monday 3/2/20 @ 11:17 PM
42
kj
84
rpm
32
%
14
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF π¦©#Boocrew β€οΈ
77 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
1
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
62
kj
Monday 4/5/21
47
kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
241
kj
Saturday 3/6/21
71
kj
Friday 2/26/21
30 min Miley Cyrus Ride
Jess King
View Class
Share
β
256
kj
Sunday 1/10/21
112
kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
231
kj
Wednesday 12/2/20
74
kj
Sunday 12/13/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
β
118
kj
Friday 6/19/20
53
kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
226
kj
Monday 10/5/20
112
kj
Friday 9/11/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
168
kj
Wednesday 8/26/20
86
kj
Friday 8/28/20
20 min 80s Ride
Cody Rigsby
View Class
Share
β
164
kj
Friday 6/26/20
78
kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
263
kj
Thursday 6/25/20
91
kj
Friday 4/10/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
47
kj
Sunday 3/22/20
42
kj
Monday 3/2/20
Previous Workouts
Next Workouts