Shake and Bake

Workouts

Saturday 1/16/21 @ 1:48 PM
223kj
76rpm
45%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:13 AM
209kj
83rpm
40%
17mph
Wednesday 1/6/21 @ 6:25 PM
337kj
70rpm
48%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 8/25/19 @ 11:57 PM
248kj
76rpm
37%
15mph
Tuesday 12/1/20 @ 3:25 PM
227kj
65rpm
50%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 10:42 PM
227kj
76rpm
44%
18mph
Friday 10/23/20 @ 1:30 PM
68kj
80rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 5:5 PM
137kj
83rpm
45%
19mph
Friday 5/8/20 @ 9:6 PM
254kj
72rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
Saturday 2/15/20 @ 5:52 PM
265kj
68rpm
43%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
Thursday 2/13/20 @ 2:17 PM
170kj
65rpm
43%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph
Wednesday 2/12/20 @ 1:57 PM
190kj
71rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Monday 1/6/20 @ 11:57 PM
210kj
83rpm
40%
17mph
Monday 2/10/20 @ 5:49 PM
188kj
66rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
Friday 1/31/20 @ 2:39 PM
176kj
67rpm
44%
16mph
30 min Pop Ride
Kendall Toole
Tuesday 1/14/20 @ 12:43 AM
218kj
75rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Saturday 1/16/21
209 kj
Tuesday 11/10/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
337 kj
Wednesday 1/6/21
248 kj
Sunday 8/25/19
30 min Coldplay Ride
Emma Lovewell
227 kj
Tuesday 12/1/20
227 kj
Sunday 11/24/19
15 min Low Impact Ride
Robin Arzón
68 kj
Friday 10/23/20
137 kj
Sunday 10/18/20
30 min Lizzo Ride
Robin Arzón
254 kj
Friday 5/8/20
212 kj
Thursday 7/30/20
45 min All for One Ride
Cycling Instructors 2019
265 kj
Saturday 2/15/20
294 kj
Saturday 7/13/19
30 min P!nk Ride
Christine D'Ercole
170 kj
Thursday 2/13/20
222 kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
190 kj
Wednesday 2/12/20
210 kj
Monday 1/6/20
30 min Backstreet Boys Ride
Cody Rigsby
188 kj
Monday 2/10/20
150 kj
Tuesday 6/11/19
30 min Pop Ride
Kendall Toole
176 kj
Friday 1/31/20
218 kj
Tuesday 1/14/20