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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
13 🔥
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
8
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Saturday 1/16/21 @ 1:48 PM
✅
223
kj
76
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/10/20 @ 1:13 AM
209
kj
83
rpm
40
%
17
mph
Wednesday 1/6/21 @ 6:25 PM
✅
337
kj
70
rpm
48
%
17
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Share
Sunday 8/25/19 @ 11:57 PM
248
kj
76
rpm
37
%
15
mph
Tuesday 12/1/20 @ 3:25 PM
227
kj
65
rpm
50
%
18
mph
30 min Coldplay Ride
Emma Lovewell
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Sunday 11/24/19 @ 10:42 PM
✅
227
kj
76
rpm
44
%
18
mph
Friday 10/23/20 @ 1:30 PM
68
kj
80
rpm
34
%
14
mph
15 min Low Impact Ride
Robin Arzón
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Sunday 10/18/20 @ 5:5 PM
✅
137
kj
83
rpm
45
%
19
mph
Friday 5/8/20 @ 9:6 PM
✅
254
kj
72
rpm
49
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Thursday 7/30/20 @ 3:32 PM
212
kj
80
rpm
41
%
17
mph
Saturday 2/15/20 @ 5:52 PM
265
kj
68
rpm
43
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 7/13/19 @ 8:54 PM
✅
294
kj
75
rpm
43
%
17
mph
Thursday 2/13/20 @ 2:17 PM
170
kj
65
rpm
43
%
15
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 11/4/19 @ 12:45 AM
✅
222
kj
85
rpm
40
%
17
mph
Wednesday 2/12/20 @ 1:57 PM
190
kj
71
rpm
43
%
16
mph
30 min JLO Ride
Jess & Robin
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Share
Monday 1/6/20 @ 11:57 PM
✅
210
kj
83
rpm
40
%
17
mph
Monday 2/10/20 @ 5:49 PM
✅
188
kj
66
rpm
46
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Tuesday 6/11/19 @ 10:9 PM
150
kj
62
rpm
42
%
14
mph
Friday 1/31/20 @ 2:39 PM
176
kj
67
rpm
44
%
16
mph
30 min Pop Ride
Kendall Toole
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Share
Tuesday 1/14/20 @ 12:43 AM
✅
218
kj
75
rpm
45
%
17
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
13 🔥
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
8
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
223
kj
Saturday 1/16/21
209
kj
Tuesday 11/10/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
337
kj
Wednesday 1/6/21
248
kj
Sunday 8/25/19
30 min Coldplay Ride
Emma Lovewell
View Class
Share
227
kj
Tuesday 12/1/20
✅
227
kj
Sunday 11/24/19
15 min Low Impact Ride
Robin Arzón
View Class
Share
68
kj
Friday 10/23/20
✅
137
kj
Sunday 10/18/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
254
kj
Friday 5/8/20
212
kj
Thursday 7/30/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
265
kj
Saturday 2/15/20
✅
294
kj
Saturday 7/13/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
170
kj
Thursday 2/13/20
✅
222
kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
View Class
Share
190
kj
Wednesday 2/12/20
✅
210
kj
Monday 1/6/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
188
kj
Monday 2/10/20
150
kj
Tuesday 6/11/19
30 min Pop Ride
Kendall Toole
View Class
Share
176
kj
Friday 1/31/20
✅
218
kj
Tuesday 1/14/20
Previous Workouts
Next Workouts