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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
44 🔥
Beat allcrystalclear
VS
allcrystalclear
Floriduh
7
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Wednesday 12/2/20 @ 4:33 PM
✅
231
kj
67
rpm
50
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 12/3/20 @ 8:42 PM
155
kj
58
rpm
46
%
15
mph
Tuesday 11/10/20 @ 2:30 PM
✅
237
kj
67
rpm
50
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Friday 11/13/20 @ 9:0 PM
175
kj
61
rpm
47
%
16
mph
Thursday 10/15/20 @ 12:51 PM
✅
250
kj
65
rpm
52
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/15/20 @ 10:1 PM
171
kj
61
rpm
46
%
15
mph
Wednesday 10/7/20 @ 1:6 PM
✅
221
kj
70
rpm
47
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 10/11/20 @ 2:1 PM
156
kj
63
rpm
44
%
15
mph
Thursday 6/25/20 @ 5:42 PM
✅
263
kj
69
rpm
50
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 4/10/20 @ 10:14 PM
189
kj
65
rpm
45
%
16
mph
Saturday 5/23/20 @ 6:53 PM
✅
227
kj
69
rpm
47
%
17
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Wednesday 6/3/20 @ 2:58 PM
93
kj
38
rpm
52
%
12
mph
Wednesday 5/27/20 @ 5:16 PM
✅
256
kj
64
rpm
52
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 5/26/20 @ 8:57 PM
166
kj
58
rpm
46
%
15
mph
Wednesday 5/6/20 @ 3:59 PM
✅
234
kj
73
rpm
46
%
17
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
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Friday 5/8/20 @ 11:7 PM
187
kj
68
rpm
45
%
16
mph
Wednesday 4/29/20 @ 1:58 PM
✅
221
kj
71
rpm
44
%
16
mph
30 min HIIT Ride: Live from Home
Robin Arzón
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Share
Friday 5/1/20 @ 7:32 PM
187
kj
61
rpm
47
%
15
mph
Sunday 2/16/20 @ 4:6 PM
✅
295
kj
65
rpm
46
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 2/12/20 @ 7:9 PM
240
kj
62
rpm
44
%
15
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
44 🔥
Beat allcrystalclear
VS
allcrystalclear
Floriduh
7
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
231
kj
Wednesday 12/2/20
155
kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
237
kj
Tuesday 11/10/20
175
kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
250
kj
Thursday 10/15/20
171
kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
221
kj
Wednesday 10/7/20
156
kj
Sunday 10/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
263
kj
Thursday 6/25/20
189
kj
Friday 4/10/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
227
kj
Saturday 5/23/20
93
kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
256
kj
Wednesday 5/27/20
166
kj
Tuesday 5/26/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
✅
234
kj
Wednesday 5/6/20
187
kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
✅
221
kj
Wednesday 4/29/20
187
kj
Friday 5/1/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
295
kj
Sunday 2/16/20
240
kj
Wednesday 2/12/20
Previous Workouts
Next Workouts