Shake and Bake

Workouts

Monday 6/21/21 @ 8:15 PM
232kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/16/21 @ 8:58 PM
186kj
62rpm
44%
15mph
Sunday 4/18/21 @ 3:41 AM
311kj
66rpm
47%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:59 PM
225kj
62rpm
41%
14mph
Sunday 1/10/21 @ 3:28 PM
256kj
73rpm
48%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
213kj
86rpm
40%
17mph
Sunday 11/29/20 @ 7:32 PM
144kj
67rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 1:50 PM
156kj
70rpm
48%
18mph
Thursday 6/25/20 @ 5:42 PM
263kj
69rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:57 PM
256kj
71rpm
49%
18mph
Tuesday 6/2/20 @ 11:29 PM
258kj
70rpm
50%
18mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 12:45 PM
251kj
76rpm
47%
18mph
Wednesday 4/29/20 @ 1:58 PM
221kj
71rpm
44%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 9:44 PM
312kj
77rpm
49%
20mph
Saturday 5/2/20 @ 3:58 PM
205kj
69rpm
46%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:54 PM
309kj
79rpm
49%
20mph
Saturday 2/15/20 @ 5:52 PM
265kj
68rpm
43%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
373kj
77rpm
46%
18mph
Wednesday 2/5/20 @ 7:33 PM
165kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 12:40 PM
236kj
77rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
232 kj
Monday 6/21/21
186 kj
Wednesday 6/16/21
45 min Intervals & Arms Ride
Cody Rigsby
311 kj
Sunday 4/18/21
225 kj
Wednesday 4/14/21
30 min Miley Cyrus Ride
Jess King
256 kj
Sunday 1/10/21
213 kj
Saturday 1/9/21
20 min Pop Ride
Cody Rigsby
144 kj
Sunday 11/29/20
156 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
263 kj
Thursday 6/25/20
256 kj
Wednesday 4/8/20
30 min Intervals Ride
Irène Scholz
258 kj
Tuesday 6/2/20
251 kj
Tuesday 6/2/20
30 min HIIT Ride: Live from Home
Robin Arzón
221 kj
Wednesday 4/29/20
312 kj
Wednesday 5/6/20
30 min Sweat Steady Ride: Live from Home
Jess King
205 kj
Saturday 5/2/20
309 kj
Saturday 5/2/20
45 min All for One Ride
Cycling Instructors 2019
265 kj
Saturday 2/15/20
373 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Wednesday 2/5/20
236 kj
Sunday 2/9/20