Shake and Bake

Workouts

Saturday 10/10/20 @ 7:32 PM
183kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:59 PM
βœ…
213kj
89rpm
38%
17mph
Saturday 9/12/20 @ 8:31 PM
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 6:16 PM
βœ…
277kj
85rpm
44%
19mph
Thursday 3/26/20 @ 10:26 PM
135kj
84rpm
39%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 3:18 PM
βœ…
154kj
84rpm
41%
18mph
Monday 3/9/20 @ 1:42 AM
147kj
79rpm
43%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 5:1 PM
βœ…
157kj
73rpm
47%
18mph
Friday 2/7/20 @ 10:30 PM
βœ…
205kj
83rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 2:21 PM
195kj
79rpm
41%
17mph
Monday 12/30/19 @ 9:47 PM
βœ…
213kj
75rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:24 PM
191kj
73rpm
42%
17mph
Thursday 4/12/18 @ 1:53 AM
βœ…
60kj
85rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:45 PM
59kj
83rpm
38%
16mph
Wednesday 7/25/18 @ 9:42 PM
βœ…
244kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/26/18 @ 1:26 AM
220kj
81rpm
42%
18mph
Monday 7/2/18 @ 9:8 PM
βœ…
370kj
83rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Monday 6/11/18 @ 9:21 PM
βœ…
393kj
84rpm
44%
19mph
45 min Pride Ride
Robin ArzΓ³n
Monday 6/18/18 @ 5:56 PM
375kj
83rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
183 kj
Saturday 10/10/20
βœ… 213 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
199 kj
Saturday 9/12/20
βœ… 277 kj
Saturday 9/12/20
20 min 80s Ride
Cody Rigsby
135 kj
Thursday 3/26/20
βœ… 154 kj
Sunday 3/29/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
147 kj
Monday 3/9/20
βœ… 157 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Friday 2/7/20
195 kj
Wednesday 2/12/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 213 kj
Monday 12/30/19
191 kj
Friday 12/27/19
10 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Thursday 4/12/18
59 kj
Monday 6/24/19
30 min Pop Ride
Cody Rigsby
βœ… 244 kj
Wednesday 7/25/18
220 kj
Thursday 7/26/18
45 min All for One Ride
All Instructors
βœ… 370 kj
Monday 7/2/18
kj
Sunday 7/1/18
45 min Pride Ride
Robin ArzΓ³n
βœ… 393 kj
Monday 6/11/18
375 kj
Monday 6/18/18