Shake and Bake

Workouts

Tuesday 6/14/22 @ 9:14 PM
196kj
79rpm
41%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
242kj
69rpm
49%
18mph
Friday 2/7/20 @ 10:30 PM
205kj
83rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
Thursday 8/29/19 @ 10:57 PM
128kj
77rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/12/19 @ 8:13 PM
130kj
84rpm
39%
17mph
Monday 3/4/19 @ 11:8 PM
124kj
86rpm
42%
18mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/17/19 @ 8:52 PM
104kj
84rpm
41%
17mph
Tuesday 2/12/19 @ 11:55 PM
239kj
81rpm
44%
18mph
30 min 80s Ride
Alex Toussaint
Tuesday 2/12/19 @ 9:13 PM
213kj
80rpm
43%
17mph
Tuesday 8/21/18 @ 8:28 PM
170kj
87rpm
42%
19mph
20 min HIIT Ride
Cody Rigsby
Saturday 8/25/18 @ 9:27 PM
121kj
84rpm
38%
16mph
Thursday 7/26/18 @ 9:11 PM
236kj
83rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/9/18 @ 6:38 PM
169kj
72rpm
41%
16mph
Monday 6/25/18 @ 9:18 PM
164kj
81rpm
45%
18mph
20 min Climb Ride
Ally Love
Tuesday 7/17/18 @ 9:21 PM
131kj
75rpm
43%
17mph
Thursday 5/3/18 @ 9:20 PM
141kj
75rpm
44%
17mph
20 min 70's Ride
Ally Love
Friday 5/4/18 @ 12:54 PM
120kj
75rpm
41%
16mph
Thursday 4/26/18 @ 9:5 PM
163kj
82rpm
44%
18mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 4/26/18 @ 6:44 PM
123kj
79rpm
41%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
196 kj
Tuesday 6/14/22
242 kj
Friday 6/10/22
30 min XOXO, Cody
Cody Rigsby
205 kj
Friday 2/7/20
217 kj
Wednesday 2/5/20
20 min Low Impact Ride
Cody Rigsby
128 kj
Thursday 8/29/19
130 kj
Thursday 9/12/19
15 min Hip Hop Ride
Alex Toussaint
124 kj
Monday 3/4/19
104 kj
Sunday 3/17/19
30 min 80s Ride
Alex Toussaint
239 kj
Tuesday 2/12/19
213 kj
Tuesday 2/12/19
20 min HIIT Ride
Cody Rigsby
170 kj
Tuesday 8/21/18
121 kj
Saturday 8/25/18
30 min Hip Hop Ride
Alex Toussaint
236 kj
Thursday 7/26/18
169 kj
Monday 7/9/18
20 min Climb Ride
Ally Love
164 kj
Monday 6/25/18
131 kj
Tuesday 7/17/18
20 min 70's Ride
Ally Love
141 kj
Thursday 5/3/18
120 kj
Friday 5/4/18
20 min 80s Pop Ride
Cody Rigsby
163 kj
Thursday 4/26/18
123 kj
Thursday 4/26/18