Shake and Bake

Workouts

Thursday 7/14/22 @ 9:40 PM
✅
114kj
78rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/13/24 @ 11:20 AM
112kj
76rpm
39%
16mph
Saturday 1/1/22 @ 9:51 PM
111kj
76rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 12:13 PM
✅
129kj
75rpm
42%
16mph
Monday 10/7/19 @ 11:59 PM
✅
137kj
84rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 3/29/20 @ 1:32 AM
112kj
62rpm
45%
16mph
Friday 3/23/18 @ 9:16 PM
344kj
83rpm
42%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 1/23/19 @ 8:13 PM
✅
363kj
78rpm
44%
18mph
Friday 10/26/18 @ 4:20 PM
✅
253kj
80rpm
45%
19mph
30 min Halloween Ride
Cody Rigsby
Monday 11/5/18 @ 8:1 PM
181kj
70rpm
42%
16mph
Tuesday 7/10/18 @ 8:52 PM
✅
148kj
81rpm
43%
18mph
20 min 80s Pop Ride
Cody Rigsby
Monday 9/3/18 @ 11:11 PM
141kj
73rpm
44%
17mph
Monday 8/13/18 @ 8:23 PM
✅
168kj
86rpm
43%
19mph
20 min HIIT Ride
Alex Toussaint
Monday 8/13/18 @ 8:25 PM
166kj
80rpm
44%
18mph
Monday 7/2/18 @ 9:8 PM
✅
370kj
83rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:9 PM
332kj
80rpm
42%
17mph
Monday 4/16/18 @ 8:27 PM
✅
164kj
84rpm
42%
18mph
20 min HIIT Ride
Alex Toussaint
Wednesday 4/25/18 @ 12:47 AM
kj
rpm
%
0mph
Monday 4/16/18 @ 8:53 PM
✅
167kj
85rpm
43%
19mph
20 min 90s Pop Ride
Alex Toussaint
Saturday 4/21/18 @ 12:22 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 114 kj
Thursday 7/14/22
112 kj
Saturday 1/13/24
20 min Pop Ride
Cody Rigsby
111 kj
Saturday 1/1/22
✅ 129 kj
Thursday 3/2/23
20 min Low Impact Ride
Cody Rigsby
✅ 137 kj
Monday 10/7/19
112 kj
Sunday 3/29/20
45 min Pop Ride
Cody Rigsby
344 kj
Friday 3/23/18
✅ 363 kj
Wednesday 1/23/19
30 min Halloween Ride
Cody Rigsby
✅ 253 kj
Friday 10/26/18
181 kj
Monday 11/5/18
20 min 80s Pop Ride
Cody Rigsby
✅ 148 kj
Tuesday 7/10/18
141 kj
Monday 9/3/18
20 min HIIT Ride
Alex Toussaint
✅ 168 kj
Monday 8/13/18
166 kj
Monday 8/13/18
45 min All for One Ride
All Instructors
✅ 370 kj
Monday 7/2/18
332 kj
Sunday 7/1/18
20 min HIIT Ride
Alex Toussaint
✅ 164 kj
Monday 4/16/18
kj
Wednesday 4/25/18
20 min 90s Pop Ride
Alex Toussaint
✅ 167 kj
Monday 4/16/18
kj
Saturday 4/21/18